Tag: ACT

Hows Does Your Mind Hook You?

Post author By John Belchamber
Post date 01/08/2021
Categories In Acceptance And Commitment Therapy (ACT), ACT Worksheets
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How Does Your Mind Hook You? The human mind is excellent at telling stories which we get hooked on, believing that they are instructions for living our life, rather than just being thoughts and feelings to observe. Action and Commitment Therapy (ACT) provides tools to unhook ourselves from such stories. The stories our mind sends […]

Dropping Anchor

Post author By John Belchamber
Post date 26/07/2021
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Dropping Anchor is a technique taken from Dr. Russ Harris’s excellent book, The happiness Trap. This simple mindfulness technique can help you weather any emotional ‘storm’ and bring you back into the present, calm and ready to face the day. This image series first appeared on our Facebook Page and Instagram accounts. For further information […]