This free guide will help you understand what healthy boundaries are, why they matter, why they can feel so hard, and how to start building them — step by step, with compassion for yourself along the way.
Download Category: Workbooks
Psychological Safety in Teams
This guide cuts through the jargon. It explains what psychological safety actually is (and what it is not), why it matters, how to assess it honestly in your own team, what gets in the way, and — most importantly — what you can do about it.
Managing Conflict at Work
This guide helps you manage and resolve conflict. It is designed for both individual employees and managers or team leaders.
Understanding Burnout
This guide will help you understand what burnout is, why it happens, and — most importantly — what you can do about it.
Mindful Moments
Mindful Moments provides practical mindfulness practices that you can easily implement throughout even the busiest days.
Understanding & Managing Stress
This guide has been written for anyone who feels like stress is getting the better of them. Whether it is the relentless pressure of work, the strain of relationships, financial worry, the demands of parenting, or a health challenge you are navigating — this guide will help you understand what is happening in your body and mind, and give you practical, evidence-based tools to respond differently.
Living With Depression
This guide will help you understand what depression is, recognise its different forms, and learn about approaches that genuinely help. It also addresses the topic of suicidal thoughts with the seriousness and compassion it deserves.
Understanding Anxiety
Whether anxiety is affecting your own life, or someone you care about is struggling, this guide is for you.
Navigating Grief & Loss
This grief and loss guide aims to help you understand what you are going through, offer some tools that may bring a little relief, and remind you that support is available when you are ready.
Values Workbook
The Values Workbook guides you through exercises to understand what’s important to you and how to take committed actions to help live the values driven life you choose.