Many of us equate rest with laziness or see it as something we’ll get to “once everything else is done.” In Sacred Rest, Dr Saundra Dalton-Smith gently but firmly challenges this idea. She argues that rest is not a pampering add-on, but a biological and emotional necessity — one every person needs to live fully, cope […]
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Navigating Midlife Transitions
Navigating Midlife Transitions: Embracing the Emotional Journey Midlife is often portrayed as a period of crisis, filled with angst and upheaval. However, it can also be a time of profound growth and opportunity. As we navigate the transitions that come with this stage of life, it’s essential to approach the journey with a sense of […]
The Benefits of Providing Critical Incident Support
Today, we’re going to talk about a topic that is important for every employer out there – the benefits of providing critical incident support for your employees. As we all know, incidents such as accidents, natural disasters, and acts of violence can occur at any time and have a significant impact on those involved. In […]
The Benefits of Well-being Training
Today, we’re going to talk about a topic that is important for every employer out there – the benefits of providing well-being training for your employees. As we all know, work can be stressful, and many employees struggle to find a work-life balance. This can lead to burnout, low morale, and decreased productivity. However, by […]
Committed Action
Committed Action is a key concept in Acceptance and Commitment Therapy (ACT), which is a type of therapy that helps individuals live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Committed Action is defined as the steps an individual takes […]
Values
Values are a fundamental concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, values are defined as the things that matter most to […]
Contact With The Present Moment
Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]
Defusion
Defusion is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, defusion refers to the process of stepping back from thoughts […]
Acceptance
Acceptance is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, acceptance refers to the willingness to experience thoughts and feelings, […]
Metaphors In Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of therapy that uses a variety of strategies to help individuals live more meaningful and fulfilling lives. One of the key strategies used in ACT is the use of metaphors. Metaphors are powerful tools in ACT because they help to convey complex ideas in a simple and […]