Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values.
In ACT, Contact With The Present Moment involves being fully engaged and present in the current experience, rather than being caught up in thoughts about the past or future. This can help individuals to gain a sense of clarity and calm, and reduce stress and anxiety. One of the techniques used in Contact With The Present Moment is mindfulness.
Mindfulness involves paying attention to the present moment, without judgement, and becoming fully aware of what is happening in the moment. By focusing on the present moment, individuals can become more grounded, and gain a sense of control over their thoughts and feelings.
Another technique used in Contact With The Present Moment is sensory awareness. Sensory awareness involves tuning into the five senses and becoming fully present to the sights, sounds, smells, tastes and textures of the present moment. This can help individuals to become more connected to the world around them, and gain a sense of appreciation and gratitude for the simple things in life.
By practicing Contact With The Present Moment, individuals can learn to become more fully engaged in their lives, and gain a greater sense of clarity and calm. Whether it’s through mindfulness or sensory awareness, this technique can help individuals to let go of the past and future, and focus on the present moment, which is the only moment that truly matters.