Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]
Tag: ACT Therapy
The Struggle Switch
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]
The Power of ACT in Couple’s Counselling
Enhancing Connection and Harmony: The Power of ACT in Couple’s Counselling Effective communication, trust, and emotional connection are the cornerstones of a healthy relationship. But in the complex dance of love and partnership, couples often face obstacles that challenge these foundations. Acceptance and Commitment Therapy (ACT) is emerging as a valuable approach in couple’s counselling, […]
Acceptance & Commitment Therapy For Couples
Introducing ACT for Couples Therapy: Enhancing relationships and empowering partners building and maintaining a healthy and fulfilling relationship can be challenging at times. Couples often face conflicts, communication issues, and a lack of emotional connection. In such situations, seeking couples therapy can be beneficial. One approach gaining recognition for its effectiveness is Acceptance and Commitment […]
Three Common Acceptance and Commitment Therapy (ACT) Uses
Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]
Committed Action
Committed Action is a key concept in Acceptance and Commitment Therapy (ACT), which is a type of therapy that helps individuals live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Committed Action is defined as the steps an individual takes […]
Values
Values are a fundamental concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, values are defined as the things that matter most to […]
Contact With The Present Moment
Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]
Defusion
Defusion is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, defusion refers to the process of stepping back from thoughts […]
Acceptance
Acceptance is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, acceptance refers to the willingness to experience thoughts and feelings, […]