In our busy modern lives, staying mindful can feel elusive. With endless to-do lists and constant distractions, staying present can be a challenge. However, cultivating mindfulness doesn’t require hours of meditation or drastic lifestyle changes. By integrating small practices into your daily routine, you can foster a greater sense of awareness, calm, and connection to […]
Category: Counselling
Maintaining Mental Wellbeing Over the Holiday Season
The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many people, it can also bring stress, anxiety, and feelings of loneliness. Balancing commitments, managing expectations, and navigating family dynamics can be challenging, making it essential to prioritise mental wellbeing during this period. Here are some practical tips to […]
Successfully Navigating the Summer School Holidays: A Guide for Parents
The summer school holidays can be both a time of joy and a challenge for parents. With the long weeks ahead, it can feel overwhelming to keep children engaged, happy, and well-balanced. However, with a little planning and flexibility, the summer break can become an enriching experience for the whole family. Here are some practical […]
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Questions About Counslling Answered
What Exactly Is Counselling, and How Does It Work? When people think of counselling, they might picture a conversation similar to a chat with a trusted friend or family member. But while there are similarities, counselling is a distinct process with a unique purpose and approach. This blog post looks at what counselling really is, […]
ACT and the “Myths” of Mental Health
ACT and the “Myths” of Mental Health: Embracing a New Perspective In an era where self-help culture, quick fixes, and “positive vibes only” messaging have become widespread, Acceptance and Commitment Therapy (ACT) stands out as a fresh, grounded approach to mental health. ACT challenges a set of common assumptions—or “myths”—about what it means to be […]
Are Your Staff Psychologically Safe?
Psychological safety in the workplace has become a crucial topic in recent years, especially as organisations strive to foster inclusive, innovative, and high-performing teams. But what does it mean to have a “psychologically safe” work environment, and how can you, as a manager, assess this within your organisation? In simple terms, psychological safety refers to […]
Coping with Post-Election Disappointment
Elections can be a rollercoaster of emotions, bringing out hope, excitement, anxiety, and sometimes disappointment. If the results didn’t turn out as you’d hoped, you might feel disheartened, frustrated, or even angry. These feelings are valid, and you’re not alone in experiencing them. Here are some mental health tips to help you navigate through this […]
The Importance of Shared Goals in Relationships
In any relationship, whether it’s a romantic partnership, friendship, or even a professional collaboration, shared goals play a crucial role in creating a sense of unity and purpose. They act as a compass, guiding the relationship in a specific direction and providing both individuals with a sense of meaning and fulfilment. Without shared goals, relationships […]