Are You Safe In Your Relationship? Our Free Guide Is Now Available Sometimes the hardest part of recognising an unsafe relationship is finding the words for what is happening. You might have a feeling that something is wrong — a persistent sense of walking on eggshells, a gradual drift away from the people you love, […]
Category: Counselling
The Myth of Motivation
The Myth of Motivation: Why Waiting to Feel Ready Keeps You Stuck It’s one of the most common things we hear in counselling: “I just need to get motivated.”“Once I feel ready, I’ll start.” It sounds reasonable. After all, motivation feels like the engine that drives action. But here’s the truth — motivation doesn’t come before […]
Introducing Our Products Page
At Sunny Coast Counselling, we believe that personal growth and emotional well-being shouldn’t be limited to the counselling room. Sometimes the right workbook, journal, guide, or practical resource can help you continue learning, reflecting, and taking positive action in your everyday life. That’s why we’ve created Sunny Coast Counselling Products: We’re building a growing range […]
Book Summary: How To Disagree Better
What It Means for Your Relationships In her book How to Disagree Better, behavioural scientist Julia Minson tackles something most of us quietly avoid: disagreement. Whether it’s with a partner, colleague, or family member, many people would rather sidestep conflict altogether. But as Minson explains, disagreement isn’t the problem—how we handle it is. This is a powerful idea […]
Negotiable vs Non-Negotiable Issues in Relationships
Every couple, no matter how strong or connected, will face differences. Some are small and manageable. Others feel deeply personal, even immovable. One of the most important distinctions you can learn—whether on your own or in couples counselling—is the difference between negotiable and non-negotiable issues. Understanding this difference can shift the way you approach conflict, reduce frustration, and help […]
Reviewing and Renewing Your Life Plan
Reviewing and Renewing Your Life Plan: How Counselling Can Help You Move Forward with Clarity There are times in life when things look “fine” on the surface—but underneath, something feels off. You might feel stuck, restless, or unsure if you’re heading in the direction you truly want. Perhaps your goals no longer excite you, or […]
Recharging Over Easter: A Wellbeing Reset for Teachers
For many teachers, the lead-up to the Easter holidays feels less like a gentle finish line and more like a full sprint. Long hours, emotional labour, and the constant pressure of supporting students can quietly take a toll. The Easter break isn’t just time off—it’s an opportunity to reset, restore, and rebuild your mental and physical […]
Men Benefit From Counselling Too
For many men, going through a difficult time can feel like something you’re expected to handle on your own. Whether it’s stress at work, relationship challenges, grief, anger, or a sense that something just isn’t right, there can be a strong pressure to “push through” rather than reach out. But the truth is this: you […]
Using An ABC Journal
Using an ABC Journal in Acceptance and Commitment Therapy (ACT) In counselling, one of the simplest yet most powerful tools you may be introduced to is an ABC journal. This approach, often used alongside Acceptance and Commitment Therapy (ACT), can help you better understand how your thoughts, feelings, and actions interact in everyday life. An ABC journal […]
Seven Stages of Counselling: What to Expect
Starting counselling can feel like a big step. Many people are unsure what will actually happen in sessions or how the process works. While every person’s journey is unique, counselling often moves through several broad stages that help create a safe, supportive and meaningful process for change. In approaches such as Acceptance and Commitment Therapy (ACT), […]