Navigating Relationships with Narcissists: Strategies for Personal and Professional Settings Relationships are inherently complex, but dealing with narcissistic individuals adds an extra layer of challenge. Whether in personal or professional settings, narcissists can create environments that are emotionally draining and psychologically taxing. Understanding how to navigate these relationships is crucial for maintaining your own well-being. […]
Category: Counselling
Introducing Gottman’s Dream Catcher Activity
Unlocking the Power of Dreams: Introducing Gottman’s Dream Catcher Activity In the realm of relationship counselling, Dr. John Gottman’s work stands out for its insightful and practical approaches to building stronger connections between partners. One such tool from the Gottman Method is the “Dream Catcher” activity. This exercise delves into the dreams and aspirations of […]
The Art of ‘Good Enough’ Parenting
The Art of ‘Good Enough’ Parenting: Why Perfection Isn’t the Goal In today’s fast-paced, high-expectation world, the concept of “good enough” parenting can seem almost counterintuitive. We live in an age where parenting advice is omnipresent, from books and blogs to social media influencers. Amid this sea of information, the idea of simply being “good […]
Understanding Different Therapy Approaches
Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]
The Importance of Setting Boundaries
The Importance of Setting Boundaries: How Healthy Boundaries Improve Relationships and Personal Well-Being The concept of setting boundaries often gets lost in the shuffle of our daily lives. Yet, setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being. Whether in our personal relationships, professional environments, or within ourselves, boundaries serve as an […]
Coping with Major Life Changes
Coping with Major Life Changes: Navigating Significant Life Transitions Life is a journey marked by constant change, and while some changes are anticipated and welcome, others can be unexpected and challenging. Major life transitions such as divorce, relocation, or career changes can bring about a whirlwind of emotions and uncertainties. Navigating these transitions requires resilience, […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]
Nurturing Self-Care in a Complex World
Nurturing Self-Care in a Complex World: Strategies for Balance and Well-being In our fast-paced, interconnected world, the demands of work, family, and personal life can often feel overwhelming. It’s easy to get caught up in the hustle and bustle, leaving little time for self-care. However, prioritising your well-being is essential for maintaining balance and resilience […]
What Lies Beneath Anger?
What Lies Beneath Anger: Understanding the Emotions Beneath the Surface Anger is a powerful and often misunderstood emotion. It can flare up suddenly, seemingly out of nowhere, or simmer beneath the surface for a long time before erupting. While anger itself is a natural response to certain situations, what lies beneath it can be complex […]
Mindful Eating
Mindful Eating: A Practice for Nourishing the Body and Mind In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens, with little attention paid to the food or the act of eating. This lack of mindfulness not only diminishes our enjoyment of food but also impacts our […]