Starting therapy can feel like a big step—exciting for some, nerve-wracking for others. If you’re considering counselling but feel unsure about what to expect in your first session, you’re not alone. Many people have questions about the process, from what will be discussed to how they’ll feel afterward. Here’s a breakdown of what typically happens […]
Category: Counselling
How Can Couples Therapy Help Relationships?
Every relationship has its ups and downs. Whether you’re navigating a rough patch, feeling emotionally distant, or just want to strengthen your bond, couples therapy can offer a safe and supportive space to reconnect. But how exactly does it work—and what can it really do for your relationship? 1. Improved Communication At the heart of many […]
Stop Saying “But” – Use “And” Instead
Stop Saying “But” – Use “And” Instead: A Simple Shift for Better Communication Have you ever noticed how the word “but” can shut down a conversation, create defensiveness, or even diminish the power of your own words? While it may seem like a harmless conjunction, “but” often acts as a roadblock in communication. On the […]
Self-Actualisation: A Path to Personal Growth
Carl Rogers’ Theory of Self-Actualisation: A Path to Personal Growth Carl Rogers, a pioneering figure in humanistic psychology, believed that every person has an innate drive towards self-actualisation—the process of realising one’s full potential. Unlike Abraham Maslow’s hierarchical approach to self-actualisation, Rogers viewed it as a continuous journey rather than a final destination. According to […]
Australian Teacher Wellbeing
Australian Teacher Wellbeing – Research into the mental wellbeing of Australian teachers highlights significant challenges related to stress, burnout, and the need for systemic support. Prevalence of Stress and Burnout: A study conducted over 18 months prior to the COVID-19 pandemic surveyed 749 Australian teachers, revealing high levels of work-related stress and burnout. Factors contributing […]
Book Review: The War for Kindness
Book Review: In The War for Kindness: Building Empathy in a Fractured World, Stanford psychologist Jamil Zaki explores a timely and urgent question: can we cultivate empathy in a world increasingly divided by social, political, and ideological differences? Through a compelling blend of scientific research, real-world stories, and personal reflections, Zaki makes a powerful case that […]
Introducing the Educator Support Program (ESP)
ESP: Supporting Those Who Shape the Future At Sunny Coast Counselling, we know that teaching is more than just a job, it’s a calling. But with increasing workloads, emotional demands, and ever-changing educational expectations, many teachers find themselves struggling to balance their own well-being with their professional responsibilities. That’s why we’re excited to launch our […]
What Comes First: Motivation or Action?
Many of us wait for motivation to strike before taking action. We tell ourselves, “I’ll start exercising when I feel motivated” or “I’ll work on that project when I’m in the right mindset.” But what if we’ve got it backwards? The Myth of Waiting for Motivation Motivation is often seen as the driving force behind […]
The Three Life Choices
The Three Choices We Always Have in Life Life is full of challenges, unexpected twists, and moments that test our patience, resilience, and strength. No matter what situation we find ourselves in, we always have three choices: accept it, change it, or leave it. Recognising these options helps us gain perspective and take control of […]
Why I Can No Longer Remain on Meta’s Platforms
Why I Can No Longer Remain on Meta’s Platforms as a Mental Health Practitioner As a mental health practitioner, my primary responsibility is to provide ethical, safe, and effective care for those who seek support. In an increasingly digital world, social media platforms have become vital tools for education, connection, and advocacy. However, after much […]