Dream Catcher Activity

Introducing Gottman’s Dream Catcher Activity

Unlocking the Power of Dreams: Introducing Gottman’s Dream Catcher Activity

In the realm of relationship counselling, Dr. John Gottman’s work stands out for its insightful and practical approaches to building stronger connections between partners. One such tool from the Gottman Method is the “Dream Catcher” activity. This exercise delves into the dreams and aspirations of individuals, aiming to create a deeper understanding and empathy within relationships. In this blog post, we’ll explore the Dream Catcher activity, its purpose, and how it can transform your relationship.

What is the Dream Catcher Activity?

The Dream Catcher activity is designed to help couples explore and share their deepest dreams, aspirations, and life goals. It’s not about the dreams we have while sleeping, but rather the hopes and ambitions that shape our lives. By sharing these personal visions, partners can foster a profound sense of intimacy and support.

The Purpose of the Dream Catcher Activity

The primary goal of the Dream Catcher activity is to strengthen emotional bonds by:

  1. Promoting Deep Understanding: Understanding your partner’s dreams allows you to see their core values, desires, and motivations. This insight can help in appreciating their perspective and supporting their aspirations.
  2. Building Empathy and Compassion: When partners share their dreams, it opens a space for empathy. Knowing what your partner hopes for can create a sense of compassion and mutual respect.
  3. Enhancing Communication: The activity encourages open and honest dialogue, which is crucial for any healthy relationship. It provides a structured yet intimate setting for partners to express their deepest desires.
  4. Creating Shared Goals: By discussing individual dreams, couples can find common ground and create shared goals. This alignment can strengthen the partnership and create a unified vision for the future.

How to Implement the Dream Catcher Activity

Here’s a step-by-step guide to using the Dream Catcher activity:

Step 1: Create a Comfortable Setting

Find a quiet and comfortable space where you won’t be interrupted. The environment should be conducive to open and relaxed conversation.

Step 2: Use the Dream Catcher Template

The Dream Catcher template typically includes prompts to help guide the conversation. These prompts might include questions like:

  • What are your biggest dreams for your life?
  • What personal values are most important to you?
  • What do you want to achieve in the next five years?
  • How do you envision our life together in the future?

Step 3: Take Turns Sharing

Each partner takes turns sharing their responses to the prompts. The key is to listen actively and without judgment. Make sure to give your full attention to your partner and show genuine interest in their dreams.

Step 4: Reflect and Discuss

After both partners have shared, take some time to reflect and discuss what you’ve learned. Consider how you can support each other’s dreams and what steps you might take together to achieve them.

Step 5: Revisit Regularly

Dreams and aspirations can evolve over time. Make it a point to revisit the Dream Catcher activity regularly. This ongoing dialogue can help keep your relationship aligned with your evolving goals.

The Impact of the Dream Catcher Activity

Many couples find that the Dream Catcher activity brings them closer together. By understanding and supporting each other’s dreams, partners can navigate challenges with a shared sense of purpose. This activity helps in creating a foundation of trust and mutual respect, which is essential for a lasting and fulfilling relationship.


Gottman’s Dream Catcher activity is a powerful tool for any couple looking to deepen their connection and build a future together. By exploring and supporting each other’s dreams, you can create a relationship that not only survives but thrives. Give the Dream Catcher activity a try and unlock the transformative power of shared dreams in your relationship.

If you’d like to improve your relationship, you can book a couple’s counselling appointment here.