Communication is the cornerstone of any healthy relationship. However, even the best couples can stumble when it comes to expressing themselves effectively. Miscommunication often leads to conflict, resentment, or feelings of disconnection, making it essential for partners to be mindful of common pitfalls. In this post, we’ll explore some of the most typical communication errors […]
Tag: Relationship Counselling
Therapy for Couples: What to Expect
Therapy for Couples: What to Expect Relationships can be incredibly rewarding, but they can also present challenges that require effort and understanding to overcome. When couples face issues that seem insurmountable, couples therapy can be a valuable tool to help them navigate these difficulties. This blog post will explore what to expect from couples therapy, […]
Introducing Gottman’s Dream Catcher Activity
Unlocking the Power of Dreams: Introducing Gottman’s Dream Catcher Activity In the realm of relationship counselling, Dr. John Gottman’s work stands out for its insightful and practical approaches to building stronger connections between partners. One such tool from the Gottman Method is the “Dream Catcher” activity. This exercise delves into the dreams and aspirations of […]
Why Choose Us?
Why Choose Us As Your Counsellor? At Sunny Coast Counselling, we understand that everyone goes through difficult times in their lives. Seeking counselling is a brave and proactive step towards improving your mental and emotional well-being. As John Belchamber, our Managing Counsellor, says, “Counselling provides a safe space for individuals to explore their thoughts, feelings […]
Gottman’s Golden Ratio
Unlocking the Secrets of Lasting Relationships: Gottman’s Golden Ratio In the world of relationship science, Dr. John Gottman is a renowned name. With decades of research and numerous books on the topic, he has uncovered valuable insights into what makes relationships thrive or falter. One of his most intriguing discoveries is the concept of the […]
Signs That Couple’s Counselling Could Be Beneficial
Maintaining a healthy and fulfilling relationship requires effort, communication, and understanding from both partners. However, even the strongest relationships can face challenges and rough patches. If left unaddressed, these issues can escalate and impact the overall well-being of the couple. This is where couple’s counselling can play a crucial role. In this blog post, we […]
Acceptance & Commitment Therapy For Couples
Introducing ACT for Couples Therapy: Enhancing relationships and empowering partners building and maintaining a healthy and fulfilling relationship can be challenging at times. Couples often face conflicts, communication issues, and a lack of emotional connection. In such situations, seeking couples therapy can be beneficial. One approach gaining recognition for its effectiveness is Acceptance and Commitment […]