Stop Saying “But” – Use “And” Instead: A Simple Shift for Better Communication Have you ever noticed how the word “but” can shut down a conversation, create defensiveness, or even diminish the power of your own words? While it may seem like a harmless conjunction, “but” often acts as a roadblock in communication. On the […]
Category: Tips & Tricks
What Comes First: Motivation or Action?
Many of us wait for motivation to strike before taking action. We tell ourselves, “I’ll start exercising when I feel motivated” or “I’ll work on that project when I’m in the right mindset.” But what if we’ve got it backwards? The Myth of Waiting for Motivation Motivation is often seen as the driving force behind […]
The Three Life Choices
The Three Choices We Always Have in Life Life is full of challenges, unexpected twists, and moments that test our patience, resilience, and strength. No matter what situation we find ourselves in, we always have three choices: accept it, change it, or leave it. Recognising these options helps us gain perspective and take control of […]
7 Practical Tips for Staying Mindful Throughout the Day
In our busy modern lives, staying mindful can feel elusive. With endless to-do lists and constant distractions, staying present can be a challenge. However, cultivating mindfulness doesn’t require hours of meditation or drastic lifestyle changes. By integrating small practices into your daily routine, you can foster a greater sense of awareness, calm, and connection to […]
Maintaining Mental Wellbeing Over the Holiday Season
The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many people, it can also bring stress, anxiety, and feelings of loneliness. Balancing commitments, managing expectations, and navigating family dynamics can be challenging, making it essential to prioritise mental wellbeing during this period. Here are some practical tips to […]
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Coping with Post-Election Disappointment
Elections can be a rollercoaster of emotions, bringing out hope, excitement, anxiety, and sometimes disappointment. If the results didn’t turn out as you’d hoped, you might feel disheartened, frustrated, or even angry. These feelings are valid, and you’re not alone in experiencing them. Here are some mental health tips to help you navigate through this […]
Communication Errors Couples Make
Communication is the cornerstone of any healthy relationship. However, even the best couples can stumble when it comes to expressing themselves effectively. Miscommunication often leads to conflict, resentment, or feelings of disconnection, making it essential for partners to be mindful of common pitfalls. In this post, we’ll explore some of the most typical communication errors […]
Coping with Loneliness
Coping with Loneliness: Building Meaningful Connections Loneliness is a universal experience that can affect anyone, regardless of age, background, or social status. It can manifest as a profound sense of isolation, even when surrounded by others. In our increasingly digital world, feelings of loneliness are becoming more prevalent, as genuine human connections are often replaced […]