Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
Category: Tips & Tricks
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Coping with Post-Election Disappointment
Elections can be a rollercoaster of emotions, bringing out hope, excitement, anxiety, and sometimes disappointment. If the results didn’t turn out as you’d hoped, you might feel disheartened, frustrated, or even angry. These feelings are valid, and you’re not alone in experiencing them. Here are some mental health tips to help you navigate through this […]
Communication Errors Couples Make
Communication is the cornerstone of any healthy relationship. However, even the best couples can stumble when it comes to expressing themselves effectively. Miscommunication often leads to conflict, resentment, or feelings of disconnection, making it essential for partners to be mindful of common pitfalls. In this post, we’ll explore some of the most typical communication errors […]
Coping with Loneliness
Coping with Loneliness: Building Meaningful Connections Loneliness is a universal experience that can affect anyone, regardless of age, background, or social status. It can manifest as a profound sense of isolation, even when surrounded by others. In our increasingly digital world, feelings of loneliness are becoming more prevalent, as genuine human connections are often replaced […]
Managing Anger and Frustration
Managing Anger and Frustration: Techniques for Healthy Emotional Regulation Anger and frustration are natural human emotions that everyone experiences at some point in life. They are signals that something is amiss, prompting us to address issues that may be causing distress. However, when not managed effectively, these emotions can lead to harmful consequences, both for […]
Navigating Relationships with Narcissists
Navigating Relationships with Narcissists: Strategies for Personal and Professional Settings Relationships are inherently complex, but dealing with narcissistic individuals adds an extra layer of challenge. Whether in personal or professional settings, narcissists can create environments that are emotionally draining and psychologically taxing. Understanding how to navigate these relationships is crucial for maintaining your own well-being. […]
Introducing Gottman’s Dream Catcher Activity
Unlocking the Power of Dreams: Introducing Gottman’s Dream Catcher Activity In the realm of relationship counselling, Dr. John Gottman’s work stands out for its insightful and practical approaches to building stronger connections between partners. One such tool from the Gottman Method is the “Dream Catcher” activity. This exercise delves into the dreams and aspirations of […]
The Importance of Setting Boundaries
The Importance of Setting Boundaries: How Healthy Boundaries Improve Relationships and Personal Well-Being The concept of setting boundaries often gets lost in the shuffle of our daily lives. Yet, setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being. Whether in our personal relationships, professional environments, or within ourselves, boundaries serve as an […]
Coping with Major Life Changes
Coping with Major Life Changes: Navigating Significant Life Transitions Life is a journey marked by constant change, and while some changes are anticipated and welcome, others can be unexpected and challenging. Major life transitions such as divorce, relocation, or career changes can bring about a whirlwind of emotions and uncertainties. Navigating these transitions requires resilience, […]