The Myth of Motivation: Why Waiting to Feel Ready Keeps You Stuck It’s one of the most common things we hear in counselling: “I just need to get motivated.”“Once I feel ready, I’ll start.” It sounds reasonable. After all, motivation feels like the engine that drives action. But here’s the truth — motivation doesn’t come before […]
Author: John Belchamber
Introducing Our Products Page
At Sunny Coast Counselling, we believe that personal growth and emotional well-being shouldn’t be limited to the counselling room. Sometimes the right workbook, journal, guide, or practical resource can help you continue learning, reflecting, and taking positive action in your everyday life. That’s why we’ve created Sunny Coast Counselling Products: We’re building a growing range […]
Book Summary: How To Disagree Better
What It Means for Your Relationships In her book How to Disagree Better, behavioural scientist Julia Minson tackles something most of us quietly avoid: disagreement. Whether it’s with a partner, colleague, or family member, many people would rather sidestep conflict altogether. But as Minson explains, disagreement isn’t the problem—how we handle it is. This is a powerful idea […]
Negotiable vs Non-Negotiable Issues in Relationships
Every couple, no matter how strong or connected, will face differences. Some are small and manageable. Others feel deeply personal, even immovable. One of the most important distinctions you can learn—whether on your own or in couples counselling—is the difference between negotiable and non-negotiable issues. Understanding this difference can shift the way you approach conflict, reduce frustration, and help […]
How to De-escalate a Difficult Situation
A practical guide for everyday moments We’ve all been there—voices raised, tension building, and a situation starting to feel like it could spiral. Whether it’s a disagreement at home, a tense moment at work, or a confrontation in public, knowing how to de-escalate can make a real difference. De-escalation isn’t about “winning” or shutting the […]
EAP Team Debriefs
Show moreShow less Why Team Debriefs Matter After a Workplace Incident Workplace incidents—whether critical events, conflict situations, or periods of intense pressure—can leave a lasting impact on individuals and teams. In the immediate aftermath, most organisations focus (rightly) on safety, compliance, and operational recovery. But there’s another step that’s just as important and often overlooked: […]
How to Use Private Health Insurance for Counselling Sessions
For many people, taking the step to begin counselling is a meaningful investment in their wellbeing. What’s often less well known is that your private health insurance may help cover part of the cost—making support more accessible and sustainable over time. At Sunny Coast Counselling, we’re registered with a range of private health funds, which […]
Reviewing and Renewing Your Life Plan
Reviewing and Renewing Your Life Plan: How Counselling Can Help You Move Forward with Clarity There are times in life when things look “fine” on the surface—but underneath, something feels off. You might feel stuck, restless, or unsure if you’re heading in the direction you truly want. Perhaps your goals no longer excite you, or […]
Recharging Over Easter: A Wellbeing Reset for Teachers
For many teachers, the lead-up to the Easter holidays feels less like a gentle finish line and more like a full sprint. Long hours, emotional labour, and the constant pressure of supporting students can quietly take a toll. The Easter break isn’t just time off—it’s an opportunity to reset, restore, and rebuild your mental and physical […]
Men Benefit From Counselling Too
For many men, going through a difficult time can feel like something you’re expected to handle on your own. Whether it’s stress at work, relationship challenges, grief, anger, or a sense that something just isn’t right, there can be a strong pressure to “push through” rather than reach out. But the truth is this: you […]