Understanding Different Therapy Approaches

Understanding Different Therapy Approaches: A Guide for Clients

When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.

Person-centered Therapy

Person-centered Therapy, developed by Carl Rogers, is a non-directive approach that emphasizes the importance of a supportive and empathetic therapeutic relationship. The therapist provides an environment of unconditional positive regard, empathy, and genuineness, allowing clients to explore and understand their feelings.

Who is it for?

  • Individuals seeking a supportive, non-judgemental space to explore their feelings.
  • Those who want to develop self-awareness and self-acceptance.
  • People who prefer a client-led approach where they take an active role in their healing.


  • Fosters a strong, empathetic therapeutic relationship.
  • Encourages self-discovery and personal growth.
  • Helps clients develop a greater sense of self-worth and autonomy.

Acceptance and Commitment Therapy (ACT)

ACT is a mindfulness-based approach that encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty about them. It focuses on six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action. The goal is to help clients live a more meaningful life by aligning their actions with their values.

Who is it for?

  • Individuals dealing with anxiety, depression, or chronic pain.
  • Those who struggle with negative thoughts and feelings and want to learn how to accept and manage them.
  • People interested in a values-driven, action-oriented approach.


  • Promotes acceptance of difficult thoughts and emotions.
  • Encourages living a values-driven life.
  • Provides practical strategies for managing stress and improving psychological flexibility.

Solution-Focused Therapy

Solution-focused therapy is a goal-oriented approach that focuses on finding solutions to current problems rather than delving into past issues. It emphasizes clients’ strengths and resources, encouraging them to envision their desired future and identify the steps needed to achieve it.

Who is it for?

  • Individuals seeking a short-term, goal-oriented approach.
  • Those who want to focus on solutions rather than problems.
  • People looking for practical strategies to achieve their goals.


  • Focuses on positive change and solutions.
  • Helps clients identify and use their strengths and resources.
  • Can be effective in a short period, making it suitable for those needing quick results.

Choosing the Right Therapy

Choosing the right therapy depends on your personal preferences, the nature of your issues, and what you hope to achieve in therapy. Here are a few tips to help you decide:

  • Consider your goals: If you’re seeking a supportive environment for self-discovery, Person-Centred Therapy might be the best fit. If you want to learn how to accept and manage difficult thoughts and feelings, ACT could be beneficial. For those looking for practical, goal-oriented solutions, Solution-Focused Therapy may be more suitable.
  • Think about your comfort level: Some people prefer a non-directive, client-led approach (like Person-Centred Therapy), while others might find a more structured, action-oriented approach (like ACT or Solution-Focused Therapy) more comfortable.
  • Consult with a therapist: A professional can help you understand which approach might be best for your specific situation and guide you toward the right choice.

Understanding the different therapeutic methods available can empower you to make an informed decision about your mental health journey. Remember, the best approach is the one that resonates with you and meets your needs.

By exploring these therapy options, you’re taking a significant step towards improving your mental well-being. Each method offers unique benefits, and finding the right fit can make all the difference in your therapeutic experience.

If you’d like to improve your well-being, you can book an appointment here.