Tag: Solutions Focused Therapy

Understanding Different Therapy Approaches

Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]