CBT For Couples Workbook
The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.
Relationship Workbook for Couples
This workbook is designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.
Healthy Relationships Workbook
This workbook provides information, tools and techniques that will help you and your partner get the best from each other.
Understanding Unhealthy Relationships
The Understanding Unhealthy Relationships ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them whilst caring for yourself.
Understanding Narcissism
Understanding Narcissism will help you understand the traits of narcissism and gas Lighting and, provide strategies for those in a relationship where such behaviours exist.
Emotional Intelligence Workbook
Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.