Products

Prepare for your Clinical Supervision with this form based on the STEP-UP model. Take a few minutes before your supervision session to think through what you’d like to bring. You don’t need to fill in every section — use whatever’s useful to notice what’s most alive for you right now. Bring this form with you […]

An Acceptance and Commitment Therapy (ACT) Values Clarification Exercise

Helping you discover what truly matters — so you can live and act accordingly.

This guide has been written for anyone who feels like stress is getting the better of them. Whether it is the relentless pressure of work, the strain of relationships, financial worry, the demands of parenting, or a health challenge you are navigating — this guide will help you understand what is happening in your body and mind, and give you practical, evidence-based tools to respond differently.

Whether anxiety is affecting your own life, or someone you care about is struggling, this guide is for you.

This guide will help you understand what burnout is, why it happens, and — most importantly — what you can do about it.

Understanding Narcissism will help you understand the traits of narcissism and gaslighting and provide strategies for those in a relationship where such behaviours exist.

The Understanding Unhealthy Relationships ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them, whilst caring for yourself.

The Values Workbook guides you through exercises to understand what’s important to you and how to take committed actions to help live the values driven life you choose.

A practical guide for counsellors providing Employee Assistance Program services.