Products

This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.

This free guide has been written for anyone who is questioning whether their relationship is healthy — and for those who are concerned about someone they love.

The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.

Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.

This free guide is for those who want to understand what EAP is, how it works, and whether it’s the right fit for their organisation.

This workbook provides information, tools and techniques that will help you and your partner get the best from each other.

This guide will help you understand what depression is, recognise its different forms, and learn about approaches that genuinely help. It also addresses the topic of suicidal thoughts with the seriousness and compassion it deserves.

This guide helps you manage and resolve conflict. It is designed for both individual employees and managers or team leaders.

Mindful Moments provides practical mindfulness practices that you can easily implement throughout even the busiest days.

This workbook is for anyone experiencing thoughts of suicide, and for the people who care about them. It is designed to be completed together — with compassion and without judgement.