Products

This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.

This free guide has been written for anyone who is questioning whether their relationship is healthy — and for those who are concerned about someone they love.

The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.

Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.

This free guide is for those who want to understand what EAP is, how it works, and whether it’s the right fit for their organisation.

This workbook provides information, tools and techniques that will help you and your partner get the best from each other.

This guide will help you understand what depression is, recognise its different forms, and learn about approaches that genuinely help. It also addresses the topic of suicidal thoughts with the seriousness and compassion it deserves.

This grief and loss guide aims to help you understand what you are going through, offer some tools that may bring a little relief, and remind you that support is available when you are ready.

This workbook is designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.

This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.