This free guide will help you understand what healthy boundaries are, why they matter, why they can feel so hard, and how to start building them — step by step, with compassion for yourself along the way.
Download Category: Employee Assistance Program
Psychological Safety in Teams
This guide cuts through the jargon. It explains what psychological safety actually is (and what it is not), why it matters, how to assess it honestly in your own team, what gets in the way, and — most importantly — what you can do about it.
Managing Conflict at Work
This guide helps you manage and resolve conflict. It is designed for both individual employees and managers or team leaders.
Understanding Burnout
This guide will help you understand what burnout is, why it happens, and — most importantly — what you can do about it.
My Safety Plan
This workbook is for anyone experiencing thoughts of suicide, and for the people who care about them. It is designed to be completed together — with compassion and without judgement.
Mindful Moments
Mindful Moments provides practical mindfulness practices that you can easily implement throughout even the busiest days.
Understanding & Managing Stress
This guide has been written for anyone who feels like stress is getting the better of them. Whether it is the relentless pressure of work, the strain of relationships, financial worry, the demands of parenting, or a health challenge you are navigating — this guide will help you understand what is happening in your body and mind, and give you practical, evidence-based tools to respond differently.
Employee Assistance Program Guide
This free guide is for those who want to understand what EAP is, how it works, and whether it’s the right fit for their organisation.
Emotional Intelligence Workbook
Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.