Products

This guide will help you understand what depression is, recognise its different forms, and learn about approaches that genuinely help. It also addresses the topic of suicidal thoughts with the seriousness and compassion it deserves.

This guide helps you manage and resolve conflict. It is designed for both individual employees and managers or team leaders.

Mindful Moments provides practical mindfulness practices that you can easily implement throughout even the busiest days.

This workbook is for anyone experiencing thoughts of suicide, and for the people who care about them. It is designed to be completed together — with compassion and without judgement.

This grief and loss guide aims to help you understand what you are going through, offer some tools that may bring a little relief, and remind you that support is available when you are ready.

This worksheet will help you identify thoughts that cause you to behave in ways that are not in line with your values and steer your bus off course.

This guide cuts through the jargon. It explains what psychological safety actually is (and what it is not), why it matters, how to assess it honestly in your own team, what gets in the way, and — most importantly — what you can do about it.

This workbook is designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.

This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.

This free guide will help you understand what healthy boundaries are, why they matter, why they can feel so hard, and how to start building them — step by step, with compassion for yourself along the way.