This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.
The workbook is not meant to replace professional relationship or couples counselling; however, it’s a good starting point for anyone looking for tools to begin understanding what they want in a relationship.
Please remember that this is just a snapshot of the many tools and techniques available through working with a professional therapist. However, by completing each exercise and practising the techniques provided, you should begin to notice improvements in your relationships.
I suggest you work through the exercises at your own pace, being honest and open in your responses to the questions and reflections, and consciously practising the techniques.
If you have any questions, feel free to email me. You can book an in-person or Zoom/Teams session with me by following this link.
Thank you again for your time.
Go well,
John Belchamber
Managing Counsellor
Sunny Coast Counselling