ESP: Supporting Those Who Shape the Future At Sunny Coast Counselling, we know that teaching is more than just a job, it’s a calling. But with increasing workloads, emotional demands, and ever-changing educational expectations, many teachers find themselves struggling to balance their own well-being with their professional responsibilities. That’s why we’re excited to launch our […]
Tag: Counselling
What Comes First: Motivation or Action?
Many of us wait for motivation to strike before taking action. We tell ourselves, “I’ll start exercising when I feel motivated” or “I’ll work on that project when I’m in the right mindset.” But what if we’ve got it backwards? The Myth of Waiting for Motivation Motivation is often seen as the driving force behind […]
The Three Life Choices
The Three Choices We Always Have in Life Life is full of challenges, unexpected twists, and moments that test our patience, resilience, and strength. No matter what situation we find ourselves in, we always have three choices: accept it, change it, or leave it. Recognising these options helps us gain perspective and take control of […]
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Questions About Counslling Answered
What Exactly Is Counselling, and How Does It Work? When people think of counselling, they might picture a conversation similar to a chat with a trusted friend or family member. But while there are similarities, counselling is a distinct process with a unique purpose and approach. This blog post looks at what counselling really is, […]
Gaslighting: Fact vs. Fiction
Unpacking the True Meaning of Gaslighting: Separating Fact from Fiction Gaslighting is a term that’s become increasingly popular in everyday conversation, often used to describe a range of behaviours from manipulation to outright deceit. But what does gaslighting truly mean, and how has its usage drifted from its original intent? In this blog post, we’ll […]
Understanding Different Therapy Approaches
Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]
Coping with Major Life Changes
Coping with Major Life Changes: Navigating Significant Life Transitions Life is a journey marked by constant change, and while some changes are anticipated and welcome, others can be unexpected and challenging. Major life transitions such as divorce, relocation, or career changes can bring about a whirlwind of emotions and uncertainties. Navigating these transitions requires resilience, […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]