Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]
Tag: Counselling
Coping with Major Life Changes
Coping with Major Life Changes: Navigating Significant Life Transitions Life is a journey marked by constant change, and while some changes are anticipated and welcome, others can be unexpected and challenging. Major life transitions such as divorce, relocation, or career changes can bring about a whirlwind of emotions and uncertainties. Navigating these transitions requires resilience, […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]
Person-Centred Counselling: Empowering Growth and Healing
Counselling is often seen as a journey of self-discovery and healing, a process that aims to support individuals through difficult times and empower them to make positive changes in their lives. One approach that has gained significant recognition for its effectiveness is Person-Centred Counselling. Developed by psychologist Carl Rogers in the 1940s and 1950s, Person-Centred […]
Good Stress vs. Bad Stress
Navigating Stress: Understanding Good Stress vs. Bad Stress Stress is an inevitable part of life—a natural response to the demands and challenges we encounter on a daily basis. While it’s often portrayed in a negative light, not all stress is created equal. In fact, there’s a distinct difference between good stress, known as eustress, and […]
Speaking With A Counsellor Vs. Someone You Know
Why Speaking with a Counsellor Can Be More Beneficial Than Confiding in Those You Know In times of struggle or uncertainty, the instinct to seek solace in familiar faces is natural. We turn to friends, family, and loved ones, hoping for understanding and support. While the comfort of familiar voices can be invaluable, there are […]
Post Traumatic Stress Disorder (PTSD)
Navigating the Road to Healing: Understanding PTSD and Effective Therapies Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can profoundly impact an individual’s life after experiencing or witnessing a traumatic event. However, with the right therapeutic interventions, individuals with PTSD can embark on a journey of healing and recovery. In this blog […]
Trauma-Informed Counselling
Healing with Understanding: The Essence and Benefits of Trauma-Informed Counselling Trauma has a profound impact on an individual’s mental and emotional well-being, influencing their thoughts, behaviours, and overall quality of life. Trauma-informed counselling is a specialized approach that recognizes the widespread prevalence of trauma and seeks to provide a safe, supportive, and understanding space for […]
Understanding Psychological Safety
The Bedrock of Healthy Workplaces: Understanding Psychological Safety In the ever-evolving landscape of the modern workplace, there is a concept gaining increasing attention – psychological safety. This fundamental but often overlooked aspect of organizational culture is a crucial factor in fostering creativity, innovation, and overall employee well-being. In this blog post, we’ll explore what psychological […]
Why Choose Us?
Why Choose Us As Your Counsellor? At Sunny Coast Counselling, we understand that everyone goes through difficult times in their lives. Seeking counselling is a brave and proactive step towards improving your mental and emotional well-being. As John Belchamber, our Managing Counsellor, says, “Counselling provides a safe space for individuals to explore their thoughts, feelings […]