Sunny Coast Counselling provide counselling services on the Sunshine Coast to help you work through life’s challenges in a nurturing, non-judgemental, safe space.
You are at the centre of everything we do so we offer face-to-face and online Telehealth sessions with flexible times to fit around your lifestyle.
Schedule a free 20-minute online introduction meeting to find out if we’re a good fit for you or lean about some of the topics we cover here.
Grief & Loss
Losing someone and/or something important to you can bring up all kinds of difficult thoughts and emotions. Whilst friends and family can be of great assistance at such times, working with a counsellor allows you to speak openly about your unique experiences and find a way through your grief that suits you.
Sometimes things happen which cause us to lose sight of ourselves, our values and the life we want to lead. I’m here to listen, understand and help you re-set your inner compass towards the life you choose.
The modern world is full of change, the expectations on men are perhaps greater than ever before, yet we’re rarely given the space we need to talk through our thoughts and (yes) feelings. Perhaps you’re looking for support to develop the skills needed to be an effective ‘21st century man’.
Would you like to develop the skills to help you accept life’s ups and downs and live a life guided by your deepest values in which you are are fully present and engaged?
Employee Assistance Programs (EAP)
For employers who wish to provide their employees with access to counselling services.
Not Sure What You Need?
Sometimes my clients aren’t sure what their needs are when they come to me and that’s just fine.
Kick start your life with a free 20-minute introduction session.
Note: where I believe your needs fall outside of my professional capabilities, I will offer you an appropriate referral to more suitable professionals.
At the centre of everything I do is you, your unique story, and what you’d like to achieve. After learning about this at our initial consultation, I’ll recommend methodologies that will best help you to achieve the goals you’ll set. Whilst I integrate tools and techniques from each of the methodologies listed below, I always utilise scientifically proven techniques.
- Person-Centred Counselling – this approach facilitates your personal growth and relationships by allowing you to explore and utilise your own strengths and personal identity. I support this process, providing vital support to you whilst you make your way through this journey.
- Acceptance and Commitment Therapy (ACT) – the goal of ACT is to help you create a rich and meaningful life, while accepting the pain that inevitably goes with it. ACT is about taking effective actions guided by your deepest values and being fully present and engaged.
- Solutions-Focused Therapy – focuses on your present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Rather you’ll develop a vision of the future and I’ll provide you support to determine the skills, resources, and abilities needed to successfully achieve your goals.