Carl Rogers’ Theory of Self-Actualisation: A Path to Personal Growth Carl Rogers, a pioneering figure in humanistic psychology, believed that every person has an innate drive towards self-actualisation—the process of realising one’s full potential. Unlike Abraham Maslow’s hierarchical approach to self-actualisation, Rogers viewed it as a continuous journey rather than a final destination. According to […]
Tag: Person-Centred Counselling
Understanding Different Therapy Approaches
Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]
Person-Centred Counselling: Empowering Growth and Healing
Counselling is often seen as a journey of self-discovery and healing, a process that aims to support individuals through difficult times and empower them to make positive changes in their lives. One approach that has gained significant recognition for its effectiveness is Person-Centred Counselling. Developed by psychologist Carl Rogers in the 1940s and 1950s, Person-Centred […]