Category: Acceptance And Commitment Therapy (ACT)

The Struggle Switch

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]

Ten Tips for a More Mindful Day

Embracing the Present: Ten Tips for a More Mindful Day In the hustle and bustle of our modern lives, the concept of mindfulness offers a powerful antidote—an invitation to fully engage with the present moment. Mindfulness, the practice of being intentionally aware and present, can profoundly impact our well-being, reducing stress and enhancing overall quality […]

The Power of ACT in Couple’s Counselling

Enhancing Connection and Harmony: The Power of ACT in Couple’s Counselling Effective communication, trust, and emotional connection are the cornerstones of a healthy relationship. But in the complex dance of love and partnership, couples often face obstacles that challenge these foundations. Acceptance and Commitment Therapy (ACT) is emerging as a valuable approach in couple’s counselling, […]

Understanding Relational Frame Theory (RFT)

Understanding Relational Frame Theory (RFT): Enhancing Counselling Practices and Promoting Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that offers valuable insights into how humans acquire and use language to create meaning and form relationships. In the field of counselling, RFT has gained recognition for its application in promoting psychological flexibility and enhancing […]

Acceptance & Commitment Therapy For Couples

Introducing ACT for Couples Therapy: Enhancing relationships and empowering partners building and maintaining a healthy and fulfilling relationship can be challenging at times. Couples often face conflicts, communication issues, and a lack of emotional connection. In such situations, seeking couples therapy can be beneficial. One approach gaining recognition for its effectiveness is Acceptance and Commitment […]

Three Common Acceptance and Commitment Therapy (ACT) Uses

Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]

Three Mindfulness Exercises

Mindfulness is the practice of being present and fully engaged in the current moment. It’s a powerful tool for reducing stress, managing anxiety, and improving overall mental well-being. Here are three mindfulness exercises that you can incorporate into your daily routine: Benefits: Mindful breathing can help reduce stress and anxiety, lower blood pressure, and improve […]

Contact With The Present Moment

Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]