Tag: ACT

The Struggle Switch

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]

The Power of ACT in Couple’s Counselling

Enhancing Connection and Harmony: The Power of ACT in Couple’s Counselling Effective communication, trust, and emotional connection are the cornerstones of a healthy relationship. But in the complex dance of love and partnership, couples often face obstacles that challenge these foundations. Acceptance and Commitment Therapy (ACT) is emerging as a valuable approach in couple’s counselling, […]

Understanding Relational Frame Theory (RFT)

Understanding Relational Frame Theory (RFT): Enhancing Counselling Practices and Promoting Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that offers valuable insights into how humans acquire and use language to create meaning and form relationships. In the field of counselling, RFT has gained recognition for its application in promoting psychological flexibility and enhancing […]

Three Common Acceptance and Commitment Therapy (ACT) Uses

Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]

Contact With The Present Moment

Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]