Tag: ACT

The Struggle Switch

Post author By John Belchamber
Post date 15/04/2024
Categories In Acceptance And Commitment Therapy (ACT), Counselling, Tips & Tricks

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]

The Power of ACT in Couple’s Counselling

Post author By John Belchamber
Post date 13/11/2023
Categories In Acceptance And Commitment Therapy (ACT), Counselling, Couple's Counselling

Enhancing Connection and Harmony: The Power of ACT in Couple’s Counselling Effective communication, trust, and emotional connection are the cornerstones of a healthy relationship. But in the complex dance of love and partnership, couples often face obstacles that challenge these foundations. Acceptance and Commitment Therapy (ACT) is emerging as a valuable approach in couple’s counselling, […]

Understanding Relational Frame Theory (RFT)

Post author By John Belchamber
Post date 03/07/2023
Categories In Acceptance And Commitment Therapy (ACT), Counselling

Understanding Relational Frame Theory (RFT): Enhancing Counselling Practices and Promoting Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that offers valuable insights into how humans acquire and use language to create meaning and form relationships. In the field of counselling, RFT has gained recognition for its application in promoting psychological flexibility and enhancing […]

Three Common Acceptance and Commitment Therapy (ACT) Uses

Post author By John Belchamber
Post date 15/05/2023
Categories In Acceptance And Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]

Committed Action

Post author By admin
Post date 13/03/2023
Categories In Acceptance And Commitment Therapy (ACT)
No Comments on Committed Action

Committed Action is a key concept in Acceptance and Commitment Therapy (ACT), which is a type of therapy that helps individuals live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Committed Action is defined as the steps an individual takes […]

Values

Post author By admin
Post date 08/03/2023
Categories In Acceptance And Commitment Therapy (ACT)
No Comments on Values

Values are a fundamental concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, values are defined as the things that matter most to […]

Contact With The Present Moment

Post author By admin
Post date 06/03/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]

Defusion

Post author By admin
Post date 01/03/2023
Categories In Acceptance And Commitment Therapy (ACT)
No Comments on Defusion

Defusion is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, defusion refers to the process of stepping back from thoughts […]

Acceptance

Post author By admin
Post date 27/02/2023
Categories In Acceptance And Commitment Therapy (ACT)
No Comments on Acceptance

Acceptance is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, acceptance refers to the willingness to experience thoughts and feelings, […]

Self As Context

Post author By John Belchamber
Post date 22/02/2023
Categories In Acceptance And Commitment Therapy (ACT)
No Comments on Self As Context

Acceptance and Commitment Therapy (ACT) is a form of therapy that focuses on helping individuals live a more meaningful and fulfilling life, by accepting their thoughts and feelings, and committing to actions that align with their values. One of the key concepts of ACT is ‘Self As Context’. Self As Context is a concept that […]