This grief and loss guide aims to help you understand what you are going through, offer some tools that may bring a little relief, and remind you that support is available when you are ready.
Download Category: Workbooks
Values Workbook
The Values Workbook guides you through exercises to understand what’s important to you and how to take committed actions to help live the values driven life you choose.
CBT For Couples Workbook
The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.
Relationship Workbook for Couples
This workbook is designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.
Healthy Relationships Workbook
This workbook provides information, tools and techniques that will help you and your partner get the best from each other.
Understanding Unhealthy Relationships
The Understanding Unhealthy Relationships ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them, whilst caring for yourself.
Emotional Intelligence Workbook
Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.
Relationships Value Worksheets
This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.
ACT for Couples Workbook
This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.