The Dual Process Model of Grief and Loss: A Pathway to Healing Grief and loss are universal experiences that impact individuals in various ways. The Dual Process Model of Grief and Loss is a framework that recognizes the oscillation between loss-oriented and restoration-oriented processes during the grieving journey. This model provides a valuable lens for […]
Tag: Counselling
Trauma-Informed Counselling
Trauma-informed counselling is an approach that recognises the widespread impact of trauma on individuals and seeks to create a safe and supportive environment for healing. It is based on the understanding that trauma can have long-lasting effects on a person’s mental, emotional, and physical well-being. In this blog post, we will explore trauma-informed counselling and […]
Three Common Acceptance and Commitment Therapy (ACT) Uses
Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]
The Benefits of Self-care
Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]
The Benefits of Counselling
Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]
Hows Does Your Mind Hook You?
How Does Your Mind Hook You? The human mind is excellent at telling stories which we get hooked on, believing that they are instructions for living our life, rather than just being thoughts and feelings to observe. Action and Commitment Therapy (ACT) provides tools to unhook ourselves from such stories. The stories our mind sends […]
Counselling – Why Are You Waiting?
I often speak with potential clients who haven’t considered seeing a counsellor because their GP referred to a psychologist with a mental health plan. This post looks at three of the common misconceptions.