Today, we’re going to talk about the benefits of counselling for men. While there is still a stigma around men seeking help for mental health concerns, counselling can be a valuable resource for men who are struggling with various challenges in their lives. Here are some of the benefits of counselling for men: Mental health […]
Category: Counselling
The Benefits of Self-care
Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]
The Benefits of Counselling
Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals increase psychological flexibility and live a more meaningful life. Developed in the 1980s by Steven C. Hayes, ACT is based on the idea that psychological suffering is caused by an inability to accept certain thoughts, emotions, and sensations, and by […]
Counselling For Men
Males account for 75% of the deaths by suicide in Australia each year yet men avoid seeing counsellors, clearly this needs to change and John Belchamber wants Sunny Coast Counselling to help make this happen.
Counselling – Why Are You Waiting?
I often speak with potential clients who haven’t considered seeing a counsellor because their GP referred to a psychologist with a mental health plan. This post looks at three of the common misconceptions.