Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]
Category: Counselling
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals increase psychological flexibility and live a more meaningful life. Developed in the 1980s by Steven C. Hayes, ACT is based on the idea that psychological suffering is caused by an inability to accept certain thoughts, emotions, and sensations, and by […]
Counselling For Men
Males account for 75% of the deaths by suicide in Australia each year yet men avoid seeing counsellors, clearly this needs to change and John Belchamber wants Sunny Coast Counselling to help make this happen.
Counselling – Why Are You Waiting?
I often speak with potential clients who haven’t considered seeing a counsellor because their GP referred to a psychologist with a mental health plan. This post looks at three of the common misconceptions.