Why I Can No Longer Remain on Meta’s Platforms as a Mental Health Practitioner As a mental health practitioner, my primary responsibility is to provide ethical, safe, and effective care for those who seek support. In an increasingly digital world, social media platforms have become vital tools for education, connection, and advocacy. However, after much […]
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Why Small Businesses Should Invest in Employee Assistance Programs (EAPs)
Running a small business comes with its unique challenges—tight budgets, limited resources, and a close-knit team that feels more like family than just employees. But one challenge that many small business owners overlook is employee well-being. Mental health, stress management, and work-life balance are just as crucial in small businesses as they are in large […]
7 Practical Tips for Staying Mindful Throughout the Day
In our busy modern lives, staying mindful can feel elusive. With endless to-do lists and constant distractions, staying present can be a challenge. However, cultivating mindfulness doesn’t require hours of meditation or drastic lifestyle changes. By integrating small practices into your daily routine, you can foster a greater sense of awareness, calm, and connection to […]
Maintaining Mental Wellbeing Over the Holiday Season
The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many people, it can also bring stress, anxiety, and feelings of loneliness. Balancing commitments, managing expectations, and navigating family dynamics can be challenging, making it essential to prioritise mental wellbeing during this period. Here are some practical tips to […]
Successfully Navigating the Summer School Holidays: A Guide for Parents
The summer school holidays can be both a time of joy and a challenge for parents. With the long weeks ahead, it can feel overwhelming to keep children engaged, happy, and well-balanced. However, with a little planning and flexibility, the summer break can become an enriching experience for the whole family. Here are some practical […]
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Questions About Counslling Answered
What Exactly Is Counselling, and How Does It Work? When people think of counselling, they might picture a conversation similar to a chat with a trusted friend or family member. But while there are similarities, counselling is a distinct process with a unique purpose and approach. This blog post looks at what counselling really is, […]
ACT and the “Myths” of Mental Health
ACT and the “Myths” of Mental Health: Embracing a New Perspective In an era where self-help culture, quick fixes, and “positive vibes only” messaging have become widespread, Acceptance and Commitment Therapy (ACT) stands out as a fresh, grounded approach to mental health. ACT challenges a set of common assumptions—or “myths”—about what it means to be […]
Are Your Staff Psychologically Safe?
Psychological safety in the workplace has become a crucial topic in recent years, especially as organisations strive to foster inclusive, innovative, and high-performing teams. But what does it mean to have a “psychologically safe” work environment, and how can you, as a manager, assess this within your organisation? In simple terms, psychological safety refers to […]