Today, we’re going to talk about the benefits of counselling for men. While there is still a stigma around men seeking help for mental health concerns, counselling can be a valuable resource for men who are struggling with various challenges in their lives. Here are some of the benefits of counselling for men: Mental health […]
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The Benefits of Providing Critical Incident Support
Today, we’re going to talk about a topic that is important for every employer out there – the benefits of providing critical incident support for your employees. As we all know, incidents such as accidents, natural disasters, and acts of violence can occur at any time and have a significant impact on those involved. In […]
The Benefits of Well-being Training
Today, we’re going to talk about a topic that is important for every employer out there – the benefits of providing well-being training for your employees. As we all know, work can be stressful, and many employees struggle to find a work-life balance. This can lead to burnout, low morale, and decreased productivity. However, by […]
The Benefits Of Employee Assistance Programs (EAP)
As an employer, it is important to recognize that your employees are your most valuable asset. They are the driving force behind your organization’s success, and their well-being directly impacts your company’s productivity, efficiency, and bottom line. Employee Assistance Programs (EAPs) are an effective way to support your employees and ensure they receive the help […]
The Benefits of Self-care
Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]
The Benefits of Counselling
Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]
Committed Action
Committed Action is a key concept in Acceptance and Commitment Therapy (ACT), which is a type of therapy that helps individuals live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Committed Action is defined as the steps an individual takes […]
Values
Values are a fundamental concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, values are defined as the things that matter most to […]
Contact With The Present Moment
Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]
Defusion
Defusion is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, defusion refers to the process of stepping back from thoughts […]