Finding Calm Amidst the Chaos: Stress Relief Tips for a Balanced Life In today’s fast-paced world, stress has become an almost constant companion in our lives. Whether it’s the demands of work, family responsibilities, or simply the never-ending stream of information and notifications, stress can easily overwhelm us. The good news is that there are […]
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Gottman’s Golden Ratio
Unlocking the Secrets of Lasting Relationships: Gottman’s Golden Ratio In the world of relationship science, Dr. John Gottman is a renowned name. With decades of research and numerous books on the topic, he has uncovered valuable insights into what makes relationships thrive or falter. One of his most intriguing discoveries is the concept of the […]
Understanding Transactional Analysis
In the realm of psychology and interpersonal communication, Transactional Analysis (TA) stands as a valuable framework for comprehending human interactions and relationships. Developed by psychiatrist Eric Berne in the mid-20th century, TA delves into the dynamics of social transactions, helping us navigate the complexities of our interactions with others. At the heart of this theory […]
Attachment Theory: Nurturing the Bonds that Shape Our Lives
Human beings are inherently social creatures, wired to form connections with others. These connections, especially the ones we forge in our earliest years, significantly influence our emotional well-being, relationships, and even how we navigate the world. Attachment Theory, a groundbreaking psychological framework, sheds light on the dynamics of human relationships, offering profound insights into why […]
Living by Example: Rutger Bregman’s 10 Rules to Embrace a Better World
In his enlightening book “Humankind: A Hopeful History,” Rutger Bregman challenges prevailing notions of human behaviour by delving into the inherent goodness that exists within us. At the heart of this exploration are Bregman’s ten rules to live by, encapsulating principles that guide us toward building a more compassionate and harmonious world. In this blog […]
Choosing the Right Counsellor
Choosing the Right Counsellor: Your Guide to Finding the Perfect Fit Seeking the support of a counsellor can be a transformative and empowering step towards personal growth and emotional well-being. Whether you’re facing specific challenges, navigating major life transitions, or simply seeking to improve your overall mental health, finding the right counsellor is essential for […]
Face-to-Face Counselling vs. Online Counselling
Choosing the Right Therapeutic Approach Counselling is a powerful tool that provides individuals and couples with a safe and supportive space to explore their thoughts, emotions, and concerns. In today’s rapidly evolving digital landscape, traditional face-to-face counselling is no longer the only option available. The rise of technology has introduced online counselling platforms, such as […]
Signs That Couple’s Counselling Could Be Beneficial
Maintaining a healthy and fulfilling relationship requires effort, communication, and understanding from both partners. However, even the strongest relationships can face challenges and rough patches. If left unaddressed, these issues can escalate and impact the overall well-being of the couple. This is where couple’s counselling can play a crucial role. In this blog post, we […]
Navigating Life’s Developmental Milestones: Erik Erikson’s Stages of Psychosocial Development in Counselling
Erik Erikson, a prominent developmental psychologist, formulated a comprehensive theory of psychosocial development that spans across the entire human lifespan. Erikson’s theory consists of eight distinct stages, each presenting unique challenges and opportunities for personal growth and identity formation. These stages, from infancy to late adulthood, highlight the interplay between social interactions and internal conflicts […]
Easing Anxiety: How Counselling Can Help
Easing Anxiety: How Counselling Can Help Anxiety is a common experience that affects many individuals at various points in their lives. It can manifest as persistent worry, fear, or unease, impacting emotional well-being and overall quality of life. If left unaddressed, anxiety can significantly interfere with daily functioning and personal relationships. However, the good news […]