Seeking Support: Common Reasons People Come to Counselling Counselling is a valuable resource that offers individuals a safe and confidential space to explore their thoughts, emotions, and experiences. People from all walks of life turn to counselling for various reasons, seeking support and guidance in navigating life’s challenges. In this blog post, we will explore […]
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Understanding Relational Frame Theory (RFT)
Understanding Relational Frame Theory (RFT): Enhancing Counselling Practices and Promoting Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that offers valuable insights into how humans acquire and use language to create meaning and form relationships. In the field of counselling, RFT has gained recognition for its application in promoting psychological flexibility and enhancing […]
Understanding the Fight, Flight, Freeze, and Fawn Responses:
Understanding the Fight, Flight, Freeze, and Fawn Responses: Navigating Stress and Trauma. In times of stress or trauma, our bodies and minds have instinctive ways of responding to protect ourselves. These responses are commonly known as the fight, flight, freeze, and fawn responses. Recognizing and understanding these responses can help us better navigate challenging situations […]
The Dual Process Model of Grief and Loss
The Dual Process Model of Grief and Loss: A Pathway to Healing Grief and loss are universal experiences that impact individuals in various ways. The Dual Process Model of Grief and Loss is a framework that recognizes the oscillation between loss-oriented and restoration-oriented processes during the grieving journey. This model provides a valuable lens for […]
Acceptance & Commitment Therapy For Couples
Introducing ACT for Couples Therapy: Enhancing relationships and empowering partners building and maintaining a healthy and fulfilling relationship can be challenging at times. Couples often face conflicts, communication issues, and a lack of emotional connection. In such situations, seeking couples therapy can be beneficial. One approach gaining recognition for its effectiveness is Acceptance and Commitment […]
Trauma-Informed Counselling
Trauma-informed counselling is an approach that recognises the widespread impact of trauma on individuals and seeks to create a safe and supportive environment for healing. It is based on the understanding that trauma can have long-lasting effects on a person’s mental, emotional, and physical well-being. In this blog post, we will explore trauma-informed counselling and […]
The Importance of the Therapeutic Alliance
The therapeutic alliance is an essential component of successful counselling. It is a collaborative relationship between the therapist and the client that is built on mutual trust, respect, and empathy. The therapeutic alliance is one of the most robust predictors of treatment outcomes, making it a crucial factor in achieving positive results in therapy. So, […]
Three Common Acceptance and Commitment Therapy (ACT) Uses
Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people learn to live in the present moment and develop psychological flexibility. ACT has been found to be helpful in addressing a wide range of mental health concerns, including depression, anxiety, stress, and addiction. In this post, we’ll explore how ACT can address […]
Three Stress Relief Techniques
Stress is a normal part of life, but when it becomes chronic, it can lead to negative health outcomes such as anxiety, depression, and physical health issues. Fortunately, there are many stress relief techniques that can help you manage stress and improve your overall well-being. In this post, we will explore three simple mindfulness practices […]
Three Mindfulness Exercises
Mindfulness is the practice of being present and fully engaged in the current moment. It’s a powerful tool for reducing stress, managing anxiety, and improving overall mental well-being. Here are three mindfulness exercises that you can incorporate into your daily routine: Benefits: Mindful breathing can help reduce stress and anxiety, lower blood pressure, and improve […]