The Understanding Unhealthy Relationships ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them, whilst caring for yourself.
Archives: Downloads
Understanding Narcissism
Understanding Narcissism will help you understand the traits of narcissism and gaslighting and provide strategies for those in a relationship where such behaviours exist.
Emotional Intelligence Workbook
Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.
Relationships Value Worksheets
This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.
ACT for Couples Workbook
This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.