This is a free audio summary of our free Employee Assistance Program Guide.
Archives: Downloads
The Birthday Party & Funeral Exercise
An Acceptance and Commitment Therapy (ACT) Values Clarification Exercise
Helping you discover what truly matters — so you can live and act accordingly.
Passenger on the Bus Reflection Worksheet
This worksheet will help you identify thoughts that cause you to behave in ways that are not in line with your values and steer your bus off course.
Setting Healthy Boundaries
This free guide will help you understand what healthy boundaries are, why they matter, why they can feel so hard, and how to start building them — step by step, with compassion for yourself along the way.
Psychological Safety in Teams
This guide cuts through the jargon. It explains what psychological safety actually is (and what it is not), why it matters, how to assess it honestly in your own team, what gets in the way, and — most importantly — what you can do about it.
Managing Conflict at Work
This guide helps you manage and resolve conflict. It is designed for both individual employees and managers or team leaders.
Understanding Burnout
This guide will help you understand what burnout is, why it happens, and — most importantly — what you can do about it.
My Safety Plan
This workbook is for anyone experiencing thoughts of suicide, and for the people who care about them. It is designed to be completed together — with compassion and without judgement.
Mindful Moments
Mindful Moments provides practical mindfulness practices that you can easily implement throughout even the busiest days.
Are You Safe In Your Relationship?
This free guide has been written for anyone who is questioning whether their relationship is healthy — and for those who are concerned about someone they love.