This free guide has been written for anyone who is questioning whether their relationship is healthy — and for those who are concerned about someone they love.
Archives: Downloads
Understanding & Managing Stress
This guide has been written for anyone who feels like stress is getting the better of them. Whether it is the relentless pressure of work, the strain of relationships, financial worry, the demands of parenting, or a health challenge you are navigating — this guide will help you understand what is happening in your body and mind, and give you practical, evidence-based tools to respond differently.
Living With Depression
This guide will help you understand what depression is, recognise its different forms, and learn about approaches that genuinely help. It also addresses the topic of suicidal thoughts with the seriousness and compassion it deserves.
Understanding Anxiety
Whether anxiety is affecting your own life, or someone you care about is struggling, this guide is for you.
Navigating Grief & Loss
This grief and loss guide aims to help you understand what you are going through, offer some tools that may bring a little relief, and remind you that support is available when you are ready.
EMPLOYEE ASSISTANCE PROGRAM GUIDE
This free guide is for those who want to understand what EAP is, how it works, and whether it’s the right fit for their organisation.
Values Workbook
The Values Workbook guides you through exercises to understand what’s important to you and how to take committed actions to help live the values driven life you choose.
CBT For Couples Workbook
The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.
Relationship Workbook for Couples
This workbook is designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.
Healthy Relationships Workbook
This workbook provides information, tools and techniques that will help you and your partner get the best from each other.