Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Category: Counselling
Questions About Counslling Answered
What Exactly Is Counselling, and How Does It Work? When people think of counselling, they might picture a conversation similar to a chat with a trusted friend or family member. But while there are similarities, counselling is a distinct process with a unique purpose and approach. This blog post looks at what counselling really is, […]
ACT and the “Myths” of Mental Health
ACT and the “Myths” of Mental Health: Embracing a New Perspective In an era where self-help culture, quick fixes, and “positive vibes only” messaging have become widespread, Acceptance and Commitment Therapy (ACT) stands out as a fresh, grounded approach to mental health. ACT challenges a set of common assumptions—or “myths”—about what it means to be […]
Are Your Staff Psychologically Safe?
Psychological safety in the workplace has become a crucial topic in recent years, especially as organisations strive to foster inclusive, innovative, and high-performing teams. But what does it mean to have a “psychologically safe” work environment, and how can you, as a manager, assess this within your organisation? In simple terms, psychological safety refers to […]
Coping with Post-Election Disappointment
Elections can be a rollercoaster of emotions, bringing out hope, excitement, anxiety, and sometimes disappointment. If the results didn’t turn out as you’d hoped, you might feel disheartened, frustrated, or even angry. These feelings are valid, and you’re not alone in experiencing them. Here are some mental health tips to help you navigate through this […]
The Importance of Shared Goals in Relationships
In any relationship, whether it’s a romantic partnership, friendship, or even a professional collaboration, shared goals play a crucial role in creating a sense of unity and purpose. They act as a compass, guiding the relationship in a specific direction and providing both individuals with a sense of meaning and fulfilment. Without shared goals, relationships […]
Communication Errors Couples Make
Communication is the cornerstone of any healthy relationship. However, even the best couples can stumble when it comes to expressing themselves effectively. Miscommunication often leads to conflict, resentment, or feelings of disconnection, making it essential for partners to be mindful of common pitfalls. In this post, we’ll explore some of the most typical communication errors […]
The Importance of Men’s Counselling
In today’s fast-paced world, where societal expectations and pressures seem to multiply every day, the need for mental health support has never been more apparent. For men, the stigma surrounding vulnerability and seeking help remains a major barrier. Counselling offers a safe space where men can break free from stereotypes, manage stress, and improve their […]
Bullying: Fact vs Fiction
Understanding the True Meaning of Bullying: Dispelling Common Misconceptions Bullying is a term that most of us are familiar with, yet its true meaning is often misunderstood or oversimplified. It’s more than just a word we hear in school hallways or read about in news articles. Bullying is a complex and pervasive issue that impacts […]
Gaslighting: Fact vs. Fiction
Unpacking the True Meaning of Gaslighting: Separating Fact from Fiction Gaslighting is a term that’s become increasingly popular in everyday conversation, often used to describe a range of behaviours from manipulation to outright deceit. But what does gaslighting truly mean, and how has its usage drifted from its original intent? In this blog post, we’ll […]