At Sunny Coast Counselling, we believe that personal growth and emotional well-being shouldn’t be limited to the counselling room. Sometimes the right workbook, journal, guide, or practical resource can help you continue learning, reflecting, and taking positive action in your everyday life.
That’s why we’ve created Sunny Coast Counselling Products:
We’re building a growing range of practical resources designed to support mental health, psychological flexibility, relationships, self-awareness, values-based living, and personal development.
Designed to Support Real Life
Each digital download gives you practical tools you can return to whenever you need them.
Whether you’re looking for support between counselling sessions, beginning your self-development journey, or searching for practical mental health resources, the Products page provides accessible tools to help you move forward.
The products available at launch are:
ACT for Couples Workbook
This workbook is a good place to start for those who are curious about ACT and how it can improve relationships.
CBT For Couples Workbook
The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.
Emotional Intelligence Workbook
Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.
Healthy Relationships Workbook
Provides information, tools and techniques that will help you and your partner get the best from each other.
Relationship Workbook for Couples
Designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.
Relationships Value Worksheets
Exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.
Understanding Narcissism
Understanding Narcissism will help you understand the traits of narcissism and gaslighting and provide strategies for those in a relationship where such behaviours exist.
Understanding Unhealthy Relationships
This ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them, whilst caring for yourself.
Values Workbook
This ebook guides you through exercises to understand what’s important to you and how to take committed actions to help live the values driven life you choose.
We hope that you enjoy our intial offering of respources and welcome feedback and ideas for future products yyou would like to see us make available.