This guide has been written for anyone who feels like stress is getting the better of them. Whether it is the relentless pressure of work, the strain of relationships, financial worry, the demands of parenting, or a health challenge you are navigating — this guide will help you understand what is happening in your body and mind, and give you practical, evidence-based tools to respond differently.
Download Tag: Workbook
Understanding Anxiety
Whether anxiety is affecting your own life, or someone you care about is struggling, this guide is for you.
Navigating Grief & Loss
This grief and loss guide aims to help you understand what you are going through, offer some tools that may bring a little relief, and remind you that support is available when you are ready.
CBT For Couples Workbook
The CBT For Couples Workbook is a good place to start for those who are curious about Cognitive Behavioural Therapy and how it can improve relationships.
Relationship Workbook for Couples
This workbook is designed for anyone facing challenges in their relationship. While many exercises assume an intimate partner, the strategies and skills are applicable to friendships, family and other significant relationships.
Healthy Relationships Workbook
This workbook provides information, tools and techniques that will help you and your partner get the best from each other.
Understanding Unhealthy Relationships
The Understanding Unhealthy Relationships ebook provides information for anyone wanting to understand the traits of such relationships and how to leave them, whilst caring for yourself.
Emotional Intelligence Workbook
Emotional intelligence (EI) is the ability to perceive, interpret, regulate, evaluate, and use emotions effectively to communicate and relate positively to others. This workbook provides exercises and tools to help you develop your EI.
Relationships Value Worksheets
This workbook provides exercises designed to help couples reflect on their behaviours, values, and what they can change to improve their relationship.