Category: Counselling

How Much Will Counselling Cost?

How Much Will Counselling Cost, and Can I Get Medicare or Insurance Rebates? If you’re thinking about starting counselling, one of the first questions you might ask is: “How much will it cost?” This is a really common and very important question. Counselling is an investment in your mental wellbeing, so it makes sense to understand what […]

Understanding the Cycle of Emotional and Physical Abuse

Abuse in relationships doesn’t always look the same from the outside. For many people, emotional or physical abuse follows a pattern that repeats over time. Understanding this cycle can help individuals recognise abusive dynamics and take steps toward safety, healing, and support. In this post, we’ll explain the Cycle of Abuse, a concept that can shed […]

Do I Really Need a Mental Health Plan?

Do I Really Need a Mental Health Plan? Reasons You Might Choose Not to Get One If you’re considering seeing a psychologist or counsellor in Australia, you’ve probably heard about the Medicare-funded Mental Health Treatment Plan (MHTP). These plans, available through your GP, provide access to subsidised sessions with a registered mental health professional. But while […]

The Power of “I” Statements

The Power of “I” Statements: A Healthier Way to Communicate Communication plays a huge role in how we navigate relationships—whether with partners, family, friends, or colleagues. One simple yet powerful technique that can help you express yourself more clearly and reduce conflict is the use of “I” statements. What Are “I” Statements? “I” statements are a […]

Understanding Grief and Loss

Understanding Grief and Loss: Answers to the 10 Most Common Questions Grief is a deeply personal and often overwhelming experience that follows the loss of someone or something significant. Whether you’re grieving the death of a loved one, the end of a relationship, loss of a job, or even a shift in identity or health, […]

The Healing Power of the Gestalt Letter

The Healing Power of the Gestalt Letter: A Tool for Emotional Clarity and Closure In counselling, we often carry stories, emotions, and memories that are left unresolved — words left unsaid, feelings that were never fully expressed, or relationships that ended without proper closure. One powerful tool that can help process these experiences is the Gestalt […]