Calm in the Storm: Tips to Stop a Panic Attack Panic attacks can be overwhelming and frightening, but there are strategies you can use to regain control and alleviate symptoms. In this blog post, we’ll explore effective tips to help you stop a panic attack in its tracks and regain a sense of calm. 1. […]
Author: John Belchamber
Identifying Your Top Five Values
Discovering Your Core: A Guide to Identifying Your Top Five Values Our values are the guiding principles that shape our lives, influencing the decisions we make and the paths we choose. They reflect what is most important to us, serving as a compass that directs our actions and defines our character. Identifying your top five […]
The Dual Nature of Anxiety
The Dual Nature of Anxiety: When It Can Be Beneficial and When It Becomes Overwhelming Anxiety, often viewed as a negative emotion, is a natural part of the human experience. It serves as a built-in alarm system, alerting us to potential threats and preparing us to respond. While anxiety is typically associated with distress and […]
Good Stress vs. Bad Stress
Navigating Stress: Understanding Good Stress vs. Bad Stress Stress is an inevitable part of life—a natural response to the demands and challenges we encounter on a daily basis. While it’s often portrayed in a negative light, not all stress is created equal. In fact, there’s a distinct difference between good stress, known as eustress, and […]
Speaking With A Counsellor Vs. Someone You Know
Why Speaking with a Counsellor Can Be More Beneficial Than Confiding in Those You Know In times of struggle or uncertainty, the instinct to seek solace in familiar faces is natural. We turn to friends, family, and loved ones, hoping for understanding and support. While the comfort of familiar voices can be invaluable, there are […]
Ten Tips for Improving Mental Well-being
Nurturing Your Mind: Ten Tips for Improving Mental Wellbeing In the tapestry of our lives, mental well-being is a thread that weaves through every experience and emotion. As we navigate the complexities of the modern world, prioritizing our mental health becomes not just a necessity but a profound act of self-care. In this blog post, […]
Ten Tips for a More Mindful Day
Embracing the Present: Ten Tips for a More Mindful Day In the hustle and bustle of our modern lives, the concept of mindfulness offers a powerful antidote—an invitation to fully engage with the present moment. Mindfulness, the practice of being intentionally aware and present, can profoundly impact our well-being, reducing stress and enhancing overall quality […]
The Benefits of Well-being Training for Your Staff
Nurturing Success: The Profound Benefits of Well-being Training for Your Staff In the bustling ecosystem of a workplace, the well-being of your staff is not just a matter of corporate responsibility—it’s a cornerstone of organizational success. As businesses evolve in the modern era, the recognition that employee well-being is intrinsically linked to productivity and engagement […]
The Benefits of Employee Assistance Programs for Small Businesses
Cultivating Success: The Benefits of Employee Assistance Programs for Small Businesses In the intricate tapestry of a small business, the well-being and productivity of each employee play a pivotal role. As businesses navigate the challenges of today’s dynamic work environment, investing in the mental health and overall wellness of their workforce is a strategic move. […]
Setting & Achieving New Year’s Resolutions
Charting Your Course: A Guide to Setting and Achieving New Year’s Resolutions As the calendar turns its final page, the tradition of setting New Year’s resolutions comes alive. For many, it’s a chance to embrace fresh beginnings and commit to positive changes. However, the journey from resolution to achievement is often challenging. In this blog […]