Author: John Belchamber

The Benefits of Counselling for Men

Post author By John Belchamber
Post date 17/04/2023
Categories In Counselling, Counselling For Men
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Today, we’re going to talk about the benefits of counselling for men. While there is still a stigma around men seeking help for mental health concerns, counselling can be a valuable resource for men who are struggling with various challenges in their lives. Here are some of the benefits of counselling for men: Mental health […]

The Benefits Of Employee Assistance Programs (EAP)

Post author By John Belchamber
Post date 27/03/2023
Categories In Employee Assistance program
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As an employer, it is important to recognize that your employees are your most valuable asset. They are the driving force behind your organization’s success, and their well-being directly impacts your company’s productivity, efficiency, and bottom line. Employee Assistance Programs (EAPs) are an effective way to support your employees and ensure they receive the help […]

The Benefits of Self-care

Post author By John Belchamber
Post date 20/03/2023
Categories In Counselling
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Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]

The Benefits of Counselling

Post author By John Belchamber
Post date 16/03/2023
Categories In Counselling
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Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]

Self As Context

Post author By John Belchamber
Post date 22/02/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Acceptance and Commitment Therapy (ACT) is a form of therapy that focuses on helping individuals live a more meaningful and fulfilling life, by accepting their thoughts and feelings, and committing to actions that align with their values. One of the key concepts of ACT is ‘Self As Context’. Self As Context is a concept that […]

Gottman’s Sound Relationship House

Post author By John Belchamber
Post date 13/02/2023
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Gottman’s Sound Relationship House is a model developed by psychologists Drs. John and Julie Gottman, based on their extensive research on relationships. The model is designed to help couples understand the key elements that make up a healthy and satisfying relationship. The Sound Relationship House consists of nine building blocks, each of which represents a […]

Gottman’s Four Horsemen

Gottman’s Four Horsemen is a term coined by psychologist Drs. John and Julie Gottman, who have studied relationships for over 40 years. They have identified four communication patterns that are particularly damaging to relationships: criticism, contempt, defensiveness, and stonewalling. These communication patterns are referred to as “The Four Horsemen of the Apocalypse” because of the […]

Solutions Focused Counselling

Post author By John Belchamber
Post date 28/01/2023
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Solutions Focused Counselling, also known as Solution-Focused Brief Therapy (SFBT), is a form of counselling that focuses on helping clients identify and achieve their goals. Rather than dwelling on the problems and difficulties that bring them to therapy, SFBT encourages clients to focus on their preferred future and the solutions that will help them get […]

Person-centered Counselling

Post author By John Belchamber
Post date 25/01/2023
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Person-centred counselling, also known as client-centred therapy, is a form of counselling that was developed by Carl Rogers. It is based on the idea that individuals have the ability to heal themselves, and that the role of the counsellor is to provide a safe and supportive environment for that healing to take place. Person-centred counselling […]

Acceptance and Commitment Therapy (ACT)

Post author By John Belchamber
Post date 22/01/2023
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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals increase psychological flexibility and live a more meaningful life. Developed in the 1980s by Steven C. Hayes, ACT is based on the idea that psychological suffering is caused by an inability to accept certain thoughts, emotions, and sensations, and by […]