Person-centred counselling, also known as client-centred therapy, is a form of counselling that was developed by Carl Rogers. It is based on the idea that individuals have the ability to heal themselves, and that the role of the counsellor is to provide a safe and supportive environment for that healing to take place.
Person-centred counselling is a non-directive approach, which means that the counsellor does not give advice or tell the client what to do. Instead, the counselor listens actively and empathically and helps the client to explore their thoughts and feelings. The counsellor helps the client to understand their own experiences, and to make their own decisions.
The core principles of person-centred counselling are:
- Congruence: The counsellor is genuine and authentic with the client, and is not hiding behind a professional facade.
- Empathy: The counsellor is able to understand the client’s perspective, and to communicate that understanding to the client.
- Unconditional positive regard: The counsellor accepts the client as they are, without judgment or criticism.
- Self-actualization: The counsellor helps the client to understand their own experiences, and to make their own decisions.
Person-centred counselling is a holistic approach, which means that it takes into account the whole person, including their thoughts, feelings, physical sensations, and experiences. It is also a humanistic approach, which means that it focuses on the client’s potential for growth and development.
Person-centred counselling is effective in treating a wide range of mental health issues, including depression, anxiety, and stress. It is also effective in treating relationship issues and in helping individuals to work through difficult life experiences.
If you’re considering counselling and are looking for a non-directive, holistic approach, person-centred counselling may be a good option for you. It’s important to find a qualified counsellor who has been trained in this approach.