Reviewing and Renewing Your Life Plan: How Counselling Can Help You Move Forward with Clarity There are times in life when things look “fine” on the surface—but underneath, something feels off. You might feel stuck, restless, or unsure if you’re heading in the direction you truly want. Perhaps your goals no longer excite you, or […]
Tag: Tips and Tricks
Five Quick Mindfulness Techniques You Can Use Every Day
When people hear the word mindfulness, they often imagine long meditation sessions or needing to completely clear their mind. In reality, mindfulness can be simple, practical, and woven into even the busiest day. At its heart, mindfulness is about gently bringing your attention to the present moment—without judgement. And the good news is, even brief moments […]
Using An ABC Journal
Using an ABC Journal in Acceptance and Commitment Therapy (ACT) In counselling, one of the simplest yet most powerful tools you may be introduced to is an ABC journal. This approach, often used alongside Acceptance and Commitment Therapy (ACT), can help you better understand how your thoughts, feelings, and actions interact in everyday life. An ABC journal […]
Could Someone You Love Benefit from Counselling?
It can be hard to know when to suggest counselling to someone you care about. You might notice they seem different lately — more withdrawn, stressed, or unhappy — and wonder if extra support could help. Counselling isn’t only for people in crisis. It can help anyone who feels overwhelmed, stuck, or unsure how to […]
What to Do if Couples Counselling Isn’t Working for You
Couples counselling can be a powerful way to reconnect, communicate better, and work through challenges together. But what happens if it doesn’t seem to be helping? Many couples feel frustrated or disheartened when therapy doesn’t lead to the change they hoped for. If you find yourself in this position, it doesn’t necessarily mean your relationship—or […]
Staying Mentally Well During the Hot Weather Season ☀️
Living on the Sunshine Coast means we’re lucky to enjoy a warm, outdoor lifestyle — but when the temperatures soar, the heat can take a toll not just on our physical health, but also on our mental wellbeing. Hot, humid weather can lead to fatigue, irritability, disrupted sleep, and even increased anxiety or low mood. […]
How Climate Change Affects Our Mental Health
In recent years, many of us on the Sunshine Coast have noticed how conversations about climate change have become more urgent — and more personal. Whether it’s the increasing number of bushfires, floods, or heatwaves, or simply the uncertainty about what the future might hold, these changes are affecting not only our environment but also […]
The Power of “I” Statements
The Power of “I” Statements: A Healthier Way to Communicate Communication plays a huge role in how we navigate relationships—whether with partners, family, friends, or colleagues. One simple yet powerful technique that can help you express yourself more clearly and reduce conflict is the use of “I” statements. What Are “I” Statements? “I” statements are a […]
The Healing Power of the Gestalt Letter
The Healing Power of the Gestalt Letter: A Tool for Emotional Clarity and Closure In counselling, we often carry stories, emotions, and memories that are left unresolved — words left unsaid, feelings that were never fully expressed, or relationships that ended without proper closure. One powerful tool that can help process these experiences is the Gestalt […]
Mindfulness Myths
Mindfulness Myths: Common Misconceptions About Being Present Mindfulness has become a buzzword in the world of mental health and wellbeing, often associated with meditation apps, yoga retreats, and serene Instagram feeds. But despite its growing popularity, there’s still a lot of confusion about what mindfulness actually is—and what it isn’t. As a counsellor, I regularly […]