The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many people, it can also bring stress, anxiety, and feelings of loneliness. Balancing commitments, managing expectations, and navigating family dynamics can be challenging, making it essential to prioritise mental wellbeing during this period. Here are some practical tips to […]
Tag: Mental Health
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
ACT and the “Myths” of Mental Health
ACT and the “Myths” of Mental Health: Embracing a New Perspective In an era where self-help culture, quick fixes, and “positive vibes only” messaging have become widespread, Acceptance and Commitment Therapy (ACT) stands out as a fresh, grounded approach to mental health. ACT challenges a set of common assumptions—or “myths”—about what it means to be […]
3 Breathing Techniques to Reduce Anxiety and Stress
In today’s fast-paced world, stress and anxiety have become all too common. The good news is that simple breathing techniques can be powerful tools to help you manage these feelings and regain a sense of calm. Here are three effective techniques you can try: Incorporating these breathing techniques into your daily routine can help you […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]
Person-Centred Counselling: Empowering Growth and Healing
Counselling is often seen as a journey of self-discovery and healing, a process that aims to support individuals through difficult times and empower them to make positive changes in their lives. One approach that has gained significant recognition for its effectiveness is Person-Centred Counselling. Developed by psychologist Carl Rogers in the 1940s and 1950s, Person-Centred […]
Workplace Burnout: Recognising the Signs and Taking Action
In today’s fast-paced and demanding work environments, burnout has become a prevalent issue affecting employees across industries. Burnout is more than just feeling tired or stressed; it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Recognizing the signs of burnout is crucial for preventing further harm and taking proactive […]
Ten Tips for Improving Mental Well-being
Nurturing Your Mind: Ten Tips for Improving Mental Wellbeing In the tapestry of our lives, mental well-being is a thread that weaves through every experience and emotion. As we navigate the complexities of the modern world, prioritizing our mental health becomes not just a necessity but a profound act of self-care. In this blog post, […]
Ten Tips for a More Mindful Day
Embracing the Present: Ten Tips for a More Mindful Day In the hustle and bustle of our modern lives, the concept of mindfulness offers a powerful antidote—an invitation to fully engage with the present moment. Mindfulness, the practice of being intentionally aware and present, can profoundly impact our well-being, reducing stress and enhancing overall quality […]