Tag: Mental Health

The Benefits of Self-care

Post author By John Belchamber
Post date 20/03/2023
Categories In Counselling
No Comments on The Benefits of Self-care

Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]

The Benefits of Counselling

Post author By John Belchamber
Post date 16/03/2023
Categories In Counselling
No Comments on The Benefits of Counselling

Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]

Counselling – Why Are You Waiting?

Post author By John Belchamber
Post date 12/04/2021
Categories In Counselling
No Comments on Counselling – Why Are You Waiting?

I often speak with potential clients who haven’t considered seeing a counsellor because their GP referred to a psychologist with a mental health plan. This post looks at three of the common misconceptions.