When life gets tough, many of us naturally turn to our friends for support. Friends can be a great source of comfort, encouragement, and companionship. But sometimes, even the most well-meaning friends can’t offer what you truly need to move forward. That’s where counselling comes in — and why it can be a better option […]
Tag: Counselling
The Healing Power of the Gestalt Letter
The Healing Power of the Gestalt Letter: A Tool for Emotional Clarity and Closure In counselling, we often carry stories, emotions, and memories that are left unresolved — words left unsaid, feelings that were never fully expressed, or relationships that ended without proper closure. One powerful tool that can help process these experiences is the Gestalt […]
Understanding Compassion Fatigue
Understanding Compassion Fatigue: Symptoms and Strategies for Overcoming It By John Belchamber | Sunny Coast Counselling In helping professions—like counselling, nursing, teaching, social work, or emergency response—there’s a shared thread of emotional investment. Over time, consistently supporting others through their trauma, pain, or crises can take a toll on your own wellbeing. This experience is […]
What Should I Expect in My First Therapy Session?
Starting therapy can feel like a big step—exciting for some, nerve-wracking for others. If you’re considering counselling but feel unsure about what to expect in your first session, you’re not alone. Many people have questions about the process, from what will be discussed to how they’ll feel afterward. Here’s a breakdown of what typically happens […]
Introducing the Educator Support Program (ESP)
ESP: Supporting Those Who Shape the Future At Sunny Coast Counselling, we know that teaching is more than just a job, it’s a calling. But with increasing workloads, emotional demands, and ever-changing educational expectations, many teachers find themselves struggling to balance their own well-being with their professional responsibilities. That’s why we’re excited to launch our […]
What Comes First: Motivation or Action?
Many of us wait for motivation to strike before taking action. We tell ourselves, “I’ll start exercising when I feel motivated” or “I’ll work on that project when I’m in the right mindset.” But what if we’ve got it backwards? The Myth of Waiting for Motivation Motivation is often seen as the driving force behind […]
The Three Life Choices
The Three Choices We Always Have in Life Life is full of challenges, unexpected twists, and moments that test our patience, resilience, and strength. No matter what situation we find ourselves in, we always have three choices: accept it, change it, or leave it. Recognising these options helps us gain perspective and take control of […]
How Do I Find a Counsellor That’s Right for Me?
Seeking a counsellor can be a transformative step towards personal growth, healing, or simply navigating life’s challenges. However, finding the right counsellor can feel overwhelming. With countless options available, how do you choose someone you’ll feel comfortable with and who aligns with your needs? Here are some practical tips to help you find the counsellor […]
How Do I Know If Counselling Is Working for Me?
Starting counselling is a courageous step towards personal growth and healing. But once you’ve committed to the process, you may find yourself wondering, “How do I know if counselling is working for me?” Counselling can be a transformative experience, but the signs of progress aren’t always obvious or immediate. Let’s explore what kind of progress […]
Questions About Counslling Answered
What Exactly Is Counselling, and How Does It Work? When people think of counselling, they might picture a conversation similar to a chat with a trusted friend or family member. But while there are similarities, counselling is a distinct process with a unique purpose and approach. This blog post looks at what counselling really is, […]