When people hear the word mindfulness, they often imagine long meditation sessions or needing to completely clear their mind. In reality, mindfulness can be simple, practical, and woven into even the busiest day. At its heart, mindfulness is about gently bringing your attention to the present moment—without judgement. And the good news is, even brief moments […]
Category: Tips & Tricks
Using An ABC Journal
Using an ABC Journal in Acceptance and Commitment Therapy (ACT) In counselling, one of the simplest yet most powerful tools you may be introduced to is an ABC journal. This approach, often used alongside Acceptance and Commitment Therapy (ACT), can help you better understand how your thoughts, feelings, and actions interact in everyday life. An ABC journal […]
Could Someone You Love Benefit from Counselling?
It can be hard to know when to suggest counselling to someone you care about. You might notice they seem different lately — more withdrawn, stressed, or unhappy — and wonder if extra support could help. Counselling isn’t only for people in crisis. It can help anyone who feels overwhelmed, stuck, or unsure how to […]
What to Do if Couples Counselling Isn’t Working for You
Couples counselling can be a powerful way to reconnect, communicate better, and work through challenges together. But what happens if it doesn’t seem to be helping? Many couples feel frustrated or disheartened when therapy doesn’t lead to the change they hoped for. If you find yourself in this position, it doesn’t necessarily mean your relationship—or […]
Staying Mentally Well During the Hot Weather Season ☀️
Living on the Sunshine Coast means we’re lucky to enjoy a warm, outdoor lifestyle — but when the temperatures soar, the heat can take a toll not just on our physical health, but also on our mental wellbeing. Hot, humid weather can lead to fatigue, irritability, disrupted sleep, and even increased anxiety or low mood. […]
How Climate Change Affects Our Mental Health
In recent years, many of us on the Sunshine Coast have noticed how conversations about climate change have become more urgent — and more personal. Whether it’s the increasing number of bushfires, floods, or heatwaves, or simply the uncertainty about what the future might hold, these changes are affecting not only our environment but also […]
How Much Will Counselling Cost?
How Much Will Counselling Cost, and Can I Get Medicare or Insurance Rebates? If you’re thinking about starting counselling, one of the first questions you might ask is: “How much will it cost?” This is a really common and very important question. Counselling is an investment in your mental wellbeing, so it makes sense to understand what […]
What to Do If You’re Having Suicidal Thoughts
If you’ve found yourself having suicidal thoughts, the first and most important thing to know is this: you don’t have to go through this alone. Suicidal thoughts can feel overwhelming and isolating, but reaching out for support can make a huge difference. Take These Steps Right Away 1. Reach out for immediate help 2. Talk to […]
The Power of “I” Statements
The Power of “I” Statements: A Healthier Way to Communicate Communication plays a huge role in how we navigate relationships—whether with partners, family, friends, or colleagues. One simple yet powerful technique that can help you express yourself more clearly and reduce conflict is the use of “I” statements. What Are “I” Statements? “I” statements are a […]
The Healing Power of the Gestalt Letter
The Healing Power of the Gestalt Letter: A Tool for Emotional Clarity and Closure In counselling, we often carry stories, emotions, and memories that are left unresolved — words left unsaid, feelings that were never fully expressed, or relationships that ended without proper closure. One powerful tool that can help process these experiences is the Gestalt […]