Category: Acceptance And Commitment Therapy (ACT)

Contact With The Present Moment

Post author By admin
Post date 06/03/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]

Defusion

Post author By admin
Post date 01/03/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Defusion is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, defusion refers to the process of stepping back from thoughts […]

Acceptance

Post author By admin
Post date 27/02/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Acceptance is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, acceptance refers to the willingness to experience thoughts and feelings, […]

Self As Context

Post author By John Belchamber
Post date 22/02/2023
Categories In Acceptance And Commitment Therapy (ACT)
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Acceptance and Commitment Therapy (ACT) is a form of therapy that focuses on helping individuals live a more meaningful and fulfilling life, by accepting their thoughts and feelings, and committing to actions that align with their values. One of the key concepts of ACT is ‘Self As Context’. Self As Context is a concept that […]

Hows Does Your Mind Hook You?

Post author By John Belchamber
Post date 01/08/2021
Categories In Acceptance And Commitment Therapy (ACT), ACT Worksheets
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How Does Your Mind Hook You? The human mind is excellent at telling stories which we get hooked on, believing that they are instructions for living our life, rather than just being thoughts and feelings to observe. Action and Commitment Therapy (ACT) provides tools to unhook ourselves from such stories. The stories our mind sends […]