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The Benefits of Self-care

Self-care has become a buzzword in recent years, but what does it really mean and why is it important for mental health? Simply put, self-care refers to taking care of your physical, emotional, and mental health by engaging in activities that promote relaxation, stress relief, and overall well-being. While self-care may look different for everyone, […]

The Benefits of Counselling

Counselling is a type of therapy that can be incredibly beneficial for individuals who are struggling with a variety of issues. From relationship problems to mental health concerns, counselling provides a safe and supportive space for individuals to explore their thoughts and feelings, and develop strategies for overcoming their challenges. One of the main benefits […]

Contact With The Present Moment

Contact With The Present Moment is a key concept in Acceptance and Commitment Therapy (ACT), which is a form of therapy that helps individuals to live a more meaningful and fulfilling life by accepting their thoughts and feelings, and committing to actions that align with their values. In ACT, Contact With The Present Moment involves […]

Gottman’s Sound Relationship House

Gottman’s Sound Relationship House is a model developed by psychologists Drs. John and Julie Gottman, based on their extensive research on relationships. The model is designed to help couples understand the key elements that make up a healthy and satisfying relationship. The Sound Relationship House consists of nine building blocks, each of which represents a […]