In recent years, many of us on the Sunshine Coast have noticed how conversations about climate change have become more urgent — and more personal. Whether it’s the increasing number of bushfires, floods, or heatwaves, or simply the uncertainty about what the future might hold, these changes are affecting not only our environment but also […]
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Understanding Functional Analysis
Understanding Functional Analysis in Acceptance and Commitment Therapy (ACT) If you’ve ever felt stuck in unhelpful patterns—whether it’s worrying, avoiding situations, or struggling with negative emotions—you might have wondered why it’s so hard to change. In Acceptance and Commitment Therapy (ACT), one tool that helps make sense of these patterns is Functional Analysis. What Is Functional […]
Top 10 Reasons People Use Their Employee Assistance Program (EAP)
Most workplaces today offer an Employee Assistance Program (EAP) — a free, confidential counselling and support service designed to help employees manage life’s challenges. Yet many people still aren’t sure exactly what kind of issues an EAP can help with. Below are the ten most common reasons employees reach out to their EAP. 1. Work […]
Employee Assistance Program (EAP) – Manager FAQs
What is the Employee Assistance Program (EAP)? The EAP is a confidential and independent counselling and support service for employees (and often their immediate family members).It’s designed to help people manage personal, family, or work-related issues that might affect their wellbeing or performance at work. As a manager, you can also contact the EAP for advice on supporting […]
Employee Assistance Program (EAP) – Frequently Asked Staff Questions
What is an Employee Assistance Program (EAP)? An EAP is a confidential counselling and support service provided by your employer to help you manage personal or work-related challenges. It’s designed to support your wellbeing and help you stay healthy, focused and productive — both at work and at home. What kinds of issues can I talk about […]
“Shouldn’t I Be Over Grief by Now?”
“Shouldn’t I Be Over Grief by Now?” – Understanding the Timeline of Healing Grief is one of the most common – and yet most misunderstood – human experiences. Many people who come to counselling ask some version of the question, “Shouldn’t I be over this by now?” If you’ve found yourself wondering the same thing, you are […]
How Much Will Counselling Cost?
How Much Will Counselling Cost, and Can I Get Medicare or Insurance Rebates? If you’re thinking about starting counselling, one of the first questions you might ask is: “How much will it cost?” This is a really common and very important question. Counselling is an investment in your mental wellbeing, so it makes sense to understand what […]
Understanding Functional Analysis
Understanding Functional Analysis and Its Role in ACT Therapy When you begin counselling, you might hear your therapist use terms that sound a bit technical at first. One of these is functional analysis. Don’t worry – it’s not as complicated as it sounds. In fact, it’s one of the most practical and helpful tools we have […]
What to Do If You’re Having Suicidal Thoughts
If you’ve found yourself having suicidal thoughts, the first and most important thing to know is this: you don’t have to go through this alone. Suicidal thoughts can feel overwhelming and isolating, but reaching out for support can make a huge difference. Take These Steps Right Away 1. Reach out for immediate help 2. Talk to […]
When Should I Call My EAP?
If your workplace offers an Employee Assistance Program (EAP), you’ve got access to free, confidential support. But many people wonder: “When should I actually use it?” The truth is — you don’t need to wait until things feel unmanageable. Your EAP is there for you whenever life feels a bit too heavy, stressful, or confusing. Reasons You […]