Unlocking the Power of Dreams: Introducing Gottman’s Dream Catcher Activity In the realm of relationship counselling, Dr. John Gottman’s work stands out for its insightful and practical approaches to building stronger connections between partners. One such tool from the Gottman Method is the “Dream Catcher” activity. This exercise delves into the dreams and aspirations of […]
Author: John Belchamber
The Art of ‘Good Enough’ Parenting
The Art of ‘Good Enough’ Parenting: Why Perfection Isn’t the Goal In today’s fast-paced, high-expectation world, the concept of “good enough” parenting can seem almost counterintuitive. We live in an age where parenting advice is omnipresent, from books and blogs to social media influencers. Amid this sea of information, the idea of simply being “good […]
Understanding Different Therapy Approaches
Understanding Different Therapy Approaches: A Guide for Clients When it comes to seeking therapy, understanding the different approaches can help you find the best fit for your needs. Here, we’ll explore three popular therapeutic methods: Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Person-centered Therapy Person-centered Therapy, developed by Carl Rogers, is a […]
The Importance of Setting Boundaries
The Importance of Setting Boundaries: How Healthy Boundaries Improve Relationships and Personal Well-Being The concept of setting boundaries often gets lost in the shuffle of our daily lives. Yet, setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being. Whether in our personal relationships, professional environments, or within ourselves, boundaries serve as an […]
Mental Health and Workplace Productivity
Mental Health and Workplace Productivity: A Vital Connection The importance of mental health cannot be overstated. Mental wellness significantly impacts workplace productivity, influencing everything from an individual’s creativity and decision-making skills to their overall job performance and satisfaction. Understanding this connection is crucial for both employees and employers aiming to foster a healthy, productive workplace. […]
Coping with Major Life Changes
Coping with Major Life Changes: Navigating Significant Life Transitions Life is a journey marked by constant change, and while some changes are anticipated and welcome, others can be unexpected and challenging. Major life transitions such as divorce, relocation, or career changes can bring about a whirlwind of emotions and uncertainties. Navigating these transitions requires resilience, […]
3 Breathing Techniques to Reduce Anxiety and Stress
In today’s fast-paced world, stress and anxiety have become all too common. The good news is that simple breathing techniques can be powerful tools to help you manage these feelings and regain a sense of calm. Here are three effective techniques you can try: Incorporating these breathing techniques into your daily routine can help you […]
The Power of Psychological Safety
The Power of Psychological Safety: Fostering Trust and Innovation in Teams In the fast-paced world of work, where collaboration and innovation are key, creating a culture of psychological safety is more important than ever. Coined by Harvard Business School professor Amy Edmondson, psychological safety refers to the belief that one will not be penalised or […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]
Nurturing Self-Care in a Complex World
Nurturing Self-Care in a Complex World: Strategies for Balance and Well-being In our fast-paced, interconnected world, the demands of work, family, and personal life can often feel overwhelming. It’s easy to get caught up in the hustle and bustle, leaving little time for self-care. However, prioritising your well-being is essential for maintaining balance and resilience […]