In today’s fast-paced world, stress and anxiety have become all too common. The good news is that simple breathing techniques can be powerful tools to help you manage these feelings and regain a sense of calm. Here are three effective techniques you can try: Incorporating these breathing techniques into your daily routine can help you […]
Author: John Belchamber
The Power of Psychological Safety
The Power of Psychological Safety: Fostering Trust and Innovation in Teams In the fast-paced world of work, where collaboration and innovation are key, creating a culture of psychological safety is more important than ever. Coined by Harvard Business School professor Amy Edmondson, psychological safety refers to the belief that one will not be penalised or […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]
Nurturing Self-Care in a Complex World
Nurturing Self-Care in a Complex World: Strategies for Balance and Well-being In our fast-paced, interconnected world, the demands of work, family, and personal life can often feel overwhelming. It’s easy to get caught up in the hustle and bustle, leaving little time for self-care. However, prioritising your well-being is essential for maintaining balance and resilience […]
What Lies Beneath Anger?
What Lies Beneath Anger: Understanding the Emotions Beneath the Surface Anger is a powerful and often misunderstood emotion. It can flare up suddenly, seemingly out of nowhere, or simmer beneath the surface for a long time before erupting. While anger itself is a natural response to certain situations, what lies beneath it can be complex […]
Mindful Eating
Mindful Eating: A Practice for Nourishing the Body and Mind In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens, with little attention paid to the food or the act of eating. This lack of mindfulness not only diminishes our enjoyment of food but also impacts our […]
The Struggle Switch
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting against them. Within ACT is the concept of “The Struggle Switch,” which refers to the tendency to resist or struggle against unwanted thoughts, emotions, or experiences. This concept plays a crucial role in […]
Person-Centred Counselling: Empowering Growth and Healing
Counselling is often seen as a journey of self-discovery and healing, a process that aims to support individuals through difficult times and empower them to make positive changes in their lives. One approach that has gained significant recognition for its effectiveness is Person-Centred Counselling. Developed by psychologist Carl Rogers in the 1940s and 1950s, Person-Centred […]
5 Tips for Starting and Maintaining a Mindfulness Practice
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from ourselves. Mindfulness offers a powerful antidote, helping us cultivate a sense of presence and inner peace. Whether you’re new to mindfulness or looking to deepen your practice, these five tips can help you get started and stay committed. Starting and maintaining a mindfulness […]
Workplace Burnout: Recognising the Signs and Taking Action
In today’s fast-paced and demanding work environments, burnout has become a prevalent issue affecting employees across industries. Burnout is more than just feeling tired or stressed; it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Recognizing the signs of burnout is crucial for preventing further harm and taking proactive […]