If you’ve found yourself having suicidal thoughts, the first and most important thing to know is this: you don’t have to go through this alone. Suicidal thoughts can feel overwhelming and isolating, but reaching out for support can make a huge difference.
Take These Steps Right Away
1. Reach out for immediate help
- If you are in immediate danger, call 000 in Australia.
- You can also call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 for free, confidential support at any time of the day or night.
2. Talk to someone you trust
Whether it’s a friend, family member, colleague, or a counsellor, sharing what you’re going through can help lighten the load. You don’t have to explain everything—sometimes just saying “I’m not okay right now” is enough to start the conversation.
3. Ground yourself in the present moment
When suicidal thoughts come, they can feel like they’ll last forever. Try a simple grounding strategy like:
- Naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
- Taking slow, deep breaths and focusing on each inhale and exhale.
These won’t take the pain away, but they can help ease the intensity of the moment.
4. Remove immediate means of harm
If possible, make your environment safer by limiting access to anything you could use to hurt yourself. Ask a trusted person to help you with this if needed.
5. Seek professional support
Talking to a GP, psychologist, or counsellor can provide ongoing support and strategies for managing these thoughts. Professional help isn’t just for crisis—it’s also for healing and building hope for the future.
Remember
Suicidal thoughts are a sign that you’re experiencing more pain than you can currently manage on your own. They do notmean you are weak, broken, or beyond help. Many people who’ve felt suicidal have found ways to move through their pain with the right support.
If you’re struggling, please reach out today. You don’t need to wait until things get worse. Help is available, and you deserve it.
Crisis Support Services in Australia
- Lifeline: 13 11 14 – 24/7 crisis support
- Beyond Blue: 1300 22 4636 – 24/7 mental health support
- Suicide Call Back Service: 1300 659 467 – counselling for those affected by suicide
If you’re outside Australia, please look up the crisis helplines in your country—there will be people ready to listen and support you.
If you would like to book a counselling session, either in person, online or by phone, click here.