If you’ve found yourself having suicidal thoughts, the first and most important thing to know is this: you don’t have to go through this alone. Suicidal thoughts can feel overwhelming and isolating, but reaching out for support can make a huge difference. Take These Steps Right Away 1. Reach out for immediate help 2. Talk to […]
Tag: Q&A
When Should I Call My EAP?
If your workplace offers an Employee Assistance Program (EAP), you’ve got access to free, confidential support. But many people wonder: “When should I actually use it?” The truth is — you don’t need to wait until things feel unmanageable. Your EAP is there for you whenever life feels a bit too heavy, stressful, or confusing. Reasons You […]
Do I Really Need a Mental Health Plan?
Do I Really Need a Mental Health Plan? Reasons You Might Choose Not to Get One If you’re considering seeing a psychologist or counsellor in Australia, you’ve probably heard about the Medicare-funded Mental Health Treatment Plan (MHTP). These plans, available through your GP, provide access to subsidised sessions with a registered mental health professional. But while […]
Why is Counselling Better Than Just Talking to My Friends?
When life gets tough, many of us naturally turn to our friends for support. Friends can be a great source of comfort, encouragement, and companionship. But sometimes, even the most well-meaning friends can’t offer what you truly need to move forward. That’s where counselling comes in — and why it can be a better option […]
Understanding Grief and Loss
Understanding Grief and Loss: Answers to the 10 Most Common Questions Grief is a deeply personal and often overwhelming experience that follows the loss of someone or something significant. Whether you’re grieving the death of a loved one, the end of a relationship, loss of a job, or even a shift in identity or health, […]
Top Ten Questions About Going to Counselling
Seeking counselling can be a daunting but incredibly rewarding step towards better mental health. However, it’s normal to have questions about the process. Here are the top ten questions people often ask about going to counselling: 1. What is counselling? Counselling is a professional service that helps people cope with emotional or psychological issues. It […]